https://hollyandrewscoaching.com Thu, 04 Dec 2025 11:49:20 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://hollyandrewscoaching.com/the-ultimate-anti-inflammatory-chicken-bone-broth/#comment-1285 Thu, 04 Dec 2025 11:49:20 +0000 https://hollyandrewscoaching.com/?p=82073#comment-1285 […] you can use any high-quality broth, using my homemade chicken bone broth recipe elevates this stew to an entirely different level of nourishment.Homemade bone broth […]

]]> https://hollyandrewscoaching.com/anti-inflammatory-fall-smoothie-bowl/#comment-136 Tue, 29 Oct 2024 10:57:05 +0000 https://hollyandrewscoaching.com/?p=82048#comment-136 […] Try pumpkin puree in your oatmeal or smoothies. […]

]]> https://hollyandrewscoaching.com/the-ultimate-anti-inflammatory-chicken-bone-broth/#comment-108 Thu, 03 Oct 2024 10:17:47 +0000 https://hollyandrewscoaching.com/?p=82073#comment-108 […] health plays a crucial role in overall well-being, and the bone broth (be sure to check out my recipe for anti-inflammatory chicken bone broth) in this recipe supports that. Bone broth is rich in collagen, amino acids, and nutrients that […]

]]> https://hollyandrewscoaching.com/make-your-own-quick-and-easy-soy-free-pasta-sauce/#comment-87 Sat, 24 Aug 2024 21:50:19 +0000 https://hollyandrewscoaching.com/?p=81343#comment-87 […] can check my post for my sauce recipe if you want to make your own. I eventually found Rao’s pizza sauce once he was off his […]

]]> https://hollyandrewscoaching.com/lemon-blueberry-baked-oatmeal-the-perfect-healthy-breakfast-for-kids/#comment-82 Wed, 14 Aug 2024 22:20:53 +0000 https://hollyandrewscoaching.com/?p=81961#comment-82
Sounds yummy. I will try this for sure soon. ( I’ll let you know )
Thanks for sharing.
I hear sharing is caring !!!!
Your awesome
Adonna
Not sure what to put for “ website “

]]> https://hollyandrewscoaching.com/eating-for-your-mind-how-nutrition-impacts-mental-resilience/#comment-56 Tue, 02 Jul 2024 10:18:29 +0000 https://hollyandrewscoaching.com/?p=81696#comment-56 […] Find more information on eating for mental clarity and resilience here. […]

]]> https://hollyandrewscoaching.com/5-quick-delicious-anti-inflammatory-breakfast-ideas/#comment-55 Tue, 02 Jul 2024 10:18:12 +0000 https://hollyandrewscoaching.com/?p=81607#comment-55 […] Example: Overnight oats topped with fresh berries, chia seeds, and a dollop of almond butter. Get the recipe and 4 other quick, anti-inflammatory breakfast recipes here.  […]

]]> https://hollyandrewscoaching.com/lemony-kale-salad/#comment-51 Wed, 12 Jun 2024 11:14:47 +0000 https://hollyandrewscoaching.com/?p=81494#comment-51 […] these foods into your diet can help improve memory and cognitive performance. Check out my lemony kale salad for a great antioxidant packed […]

]]> https://hollyandrewscoaching.com/swap-this-for-that-cooking-oils-edition/#comment-50 Tue, 11 Jun 2024 10:09:36 +0000 https://hollyandrewscoaching.com/?p=81416#comment-50 […] Omega-3 fatty acids are essential fats that your body cannot produce on its own, making it crucial to get them from your diet. These fats, found in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, avocados, and olive oil to name a few, are known for their anti-inflammatory properties. Research has shown that omega-3s can help reduce symptoms of depression and anxiety, promoting a healthier mental state. For more information on omega-3 oils, see my post here. […]

]]> https://hollyandrewscoaching.com/sleep-as-self-care-5-simple-tips/#comment-47 Mon, 27 May 2024 20:24:49 +0000 https://hollyandrewscoaching.com/?p=80974#comment-47 […] sleep per night and establish a relaxing bedtime routine to promote restful sleep. See my post on sleep for more […]

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