What if you could thrive instead of survive?

Heal your stress from the inside out.

Work with me

Does any of this sound familiar?

You are a busy, overwhelmed mom in a high stress job. You survive on caffeine and can barely manage to feed the kids and get them where they need to go. You have no energy or brain space at the end of the day for anything. You walk around like a zombie and eat whatever is quick and easy. The constant stress is taking its toll and you feel awful. You realize you can’t go on like this. Something has to change.

scenario
01

In theory, you know what to do, but you just can’t seem to do it. You start off Monday well, but by Wednesday the motivation is gone. You decide you’ve already blown it this week, so you’ll just restart again on Monday. You are tired of living in this cycle.

scenario
02

You are so overwhelmed with just trying to cope and survive, you don’t know where to start. You just want someone to fix it…to fix you. After months or years of trying to do it on your own, you recognize you can’t. You need help.

scenario
03

You’ve always wanted to be that person who is healthy and strong. Your doctor tells you that you are fine – you just need to lose weight and exercise. You’ve tried every diet and nothing has worked. You are in pain, you can’t sleep, and you are constantly irritated. Something has to give.

What if you could…

If you read that and are wondering how I could possibly know your situation, it’s because I’ve lived all of it and come out the other side. I was a high performing executive in a high stress job, weighing over 320 lbs. I was chronically stressed, constantly yelling or snapping at my family, and sleep-deprived due to constant pain in my back, feet, and legs. In 2019, I finally had enough and raised the white flag. I asked for help from a health coach. Over the next 15 months my life completely transformed as I learned how to manage my stress through healthy eating habits and mental and emotional wellness practices. I regained my energy and sense of balance. I learned how to heal my stress from the inside out. I learned to thrive, not just survive.

As your health and wellness coach, I will work with you to create a program that is customized to your needs. I will guide you to find the lifestyle choices and stress management techniques that will best support you. I will support you to make gradual, lifelong changes that create sustainable transformation.

So, what if you could learn to thrive instead of survive?

Holistic Health and Wellness Coach

I specialize in stress reduction and management through lifestyle as medicine. My clients learn how to calm their body’s stress response through nutrition and lifestyle choices in a gradual, step-by-step process, so that they feel confident in their ability to create lasting transformation.

I also work with clients who want to reclaim their health, lose weight, and increase their energy. My clients learn how to create healthy habits, incorporate healthful foods into their meals, practice self care, and manage stress, so that they can thrive, feel great in their bodies, and enjoy life.

Health Coaching

As an holistic Health and Wellness Coach, I am your personal advocate for living an energized and thriving life!

Have you been wanting to finally put yourself first and take care of you? Are you tired of being tired? Do you want to learn to manage stress, improve your sleep, and make self care a priority? Would you like to feel confident in choosing and preparing better food for you and your loved ones that will help reduce your stress? You need a health coach, and I’m here to help!

In Your Health Coaching Program You Will…

  • Set and accomplish goals
  • Understand how food impacts stress
  • Work through barriers and obstacles
  • Explore new foods
  • Increase energy
  • Feel better in your body
  • Learn stress-management techniques
  • Learn how to make healthy, sustainable changes
INTRODUCING My Signature Coaching program

Heal Your Stress From the Inside Out

This is a life changing program that integrates nutrition and self-care to ensure that your whole person is nourished: body, mind and spirit. In this program you will set and accomplish goals, understand how food impacts stress, work through barriers and obstacles in a nonjudgmental environment, explore new foods, increase your energy, feel better in your body, learn to reduce stress, learn to make healthy, sustainable changes and more.

Here is what you get:

  • 12 45-minute sessions.
  • Sessions take place every two weeks, for a total of twelve sessions during a 6-month period.
  • Sessions take place over Zoom or can be arranged in person if local to me.
  • The sessions are customized to suit your goals.
  • Program includes: notes emailed after each session, email and text support between each session, handouts and resources.

Complimentary Discovery Call

Interested in health coaching and want to know more about how my program can help you?  In your complimentary discovery session, we will discuss your unique situation in depth and how I can help you reach your personal goals. Contact me to learn more or fill out an interest form right now!

work with me!

Additional Offerings

1 Hr Consult

Are you looking to make minor lifestyle changes to take your health to the next level? Receive a 60 minute consultation to review your current lifestyle habits and goals. Personalized recommendations and guidance provided.

Book Now
3 Month Program

Do you need to make a few lifestyle changes to improve your overall health and wellbeing? Similar to my signature 6 month coaching program, you will receive a personalized 3 month program with 6 sessions and resources to improve and establish healthy lifestyle habits to meet your goals.

Book Now
12 Month Program

Do you feel like you need to overhaul your lifestyle, want to make small changes over time, and don’t know where to start? This personalized program will help you achieve your goals in small, manageable steps so you can build a life of fulfillment and success in your health.

Book Now

Want to see if health coaching is for you?

Are you curious about health coaching, but aren’t sure it’s right for you? Take this quiz to find out how health coaching can help you.

Take the quiz!

Meet your coach

Hi! I’m Holly. After experiencing my own radical transformation in 2019, I began coaching others part-time in 2020 to assist them toward their own personal transformation. Since then, I’ve coached hundreds of clients and went into full-time coaching in 2022. Read more about my story here.

I believe every person is placed on earth with a specific mission, a specific calling on their life. It’s very hard to fully step into and fulfill that calling, that purpose, when you don’t feel well, are stressed and overwhelmed, and aren’t firing on all cylinders.

As your health coach, I will help you discover what you need in order to bring your life into alignment so you can move forward with purpose and fulfill your calling.

What others are saying
I didn’t feel good about myself and struggled losing weight. Holly provided consistent support, encouragement and accountability. I was finally able to lose weight, improve my sleep, and gain more energy throughout the day. I feel better about myself, fit in my favorite clothes, and don’t mind taking pictures of myself. If you are thinking about working with Holly, stop thinking about it and just go for it! The only thing you have to lose is the weight and negative emotions that are tied to it!
Y.D.
I was significantly overweight and that held me back from participating fully in my life. But I was also afraid I would fail at weight loss so I was afraid to even try anything new. I sat on the sidelines of so many things, only watching and often feeling left out. Since working with Holly I’ve lost 40lbs, but more than that I’ve seen health improvement: I’m no longer pre-diabetic, no longer needing various supplements; I am more physically active; I play recreational games with the kids I minister to and take to camp; I play with my kids and grandkids, running, playing basketball, jumping on the trampoline. Holly provided simple encouragement and constant reminders that I can do this. She encouraged me to take it one step at a time and helped me develop simple, concrete steps for specific situations that enable me to successfully travel any path I might be on.
C. F.
I wanted to lose weight and I knew I didn’t have the will power to stick it out.
It made it hard to get around. I just wanted to make a plan to lose weight and get my self-esteem back. Holly listened and you let me vent when I just had to get it out of my head. She didn’t beat me down when I was feeling down. I lost 20lbs, and I am back to exercising. Life is a lot better mentally and physically. You can do the journey alone, but it’s easier with a good coach like Holly.
D. V.
Faqs

Yes, I am still an Independent Certified Coach with Optavia. I am continuing to support current clients, but am not accepting new clients at this time.

I received my Integrative Nutrition Health Coach training from the Institute for Integrative Nutrition.