https://hollyandrewscoaching.com/swap-this-for-that-cooking-oils-edition/ Tue, 11 Jun 2024 10:09:36 +0000 hourly 1 https://wordpress.org/?v=7.0.5 https://hollyandrewscoaching.com/swap-this-for-that-cooking-oils-edition/#comment-50 Tue, 11 Jun 2024 10:09:36 +0000 https://hollyandrewscoaching.com/?p=81416#comment-50 […] Omega-3 fatty acids are essential fats that your body cannot produce on its own, making it crucial to get them from your diet. These fats, found in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, avocados, and olive oil to name a few, are known for their anti-inflammatory properties. Research has shown that omega-3s can help reduce symptoms of depression and anxiety, promoting a healthier mental state. For more information on omega-3 oils, see my post here. […]

]]> https://hollyandrewscoaching.com/swap-this-for-that-cooking-oils-edition/#comment-38 Sun, 28 Apr 2024 13:54:14 +0000 https://hollyandrewscoaching.com/?p=81416#comment-38 […] 1. Anti-inflammatory Diet: Consuming a diet rich in anti-inflammatory foods such as fruits, vegetables, fatty fish, nuts, and seeds can help reduce inflammation in the body. Avoiding highly processed foods, refined sugars, and trans fats is also crucial in mitigating inflammation. See my post on increasing omega-3 fats and reducing omega-6 fats.  […]

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