Why It’s a Great Choice

1. Nutrient-Dense Ingredients: This baked oatmeal is made with rolled oats, which are a fantastic source of complex carbohydrates and fiber. The addition of fresh blueberries provides a burst of antioxidants and vitamins, while the lemon adds a refreshing twist. For a boost of healthy fats, you can drizzle it with coconut butter or your favorite nut butter, ensuring a balanced meal that supports steady energy levels and optimal brain function.
2. Protein-Packed: Incorporating ingredients like eggs or a scoop of your preferred protein powder can elevate the protein content, making it even more satisfying. This protein boost is essential for growing kids, aiding in muscle development and keeping hunger at bay.
3. Adaptable and Versatile: One of the best aspects of this recipe is its versatility. You can easily swap out blueberries for other berries such as strawberries, raspberries, or blackberries. This not only keeps the breakfast exciting and varied but also allows you to use whatever fresh or frozen berries you have on hand.
4. Convenient and Time-Saving: This baked oatmeal recipe is perfect for busy mornings. It makes multiple servings in one go, meaning you can prepare it once and have breakfast ready for several days. I like to make mine on Sundays so it’s ready for the week. Just slice, reheat, and serve! It’s a great way to ensure your kids have a nutritious start to their day even when time is tight.

Enjoy the ease and health benefits of this Lemon Blueberry Baked Oatmeal, knowing you’re providing your kids with a meal that will keep them satisfied and ready to tackle their day. Whether you’re preparing for a busy school week or simply want a reliable breakfast option, this recipe is sure to become a family favorite.

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Lemon Blueberry Baked Oatmeal

This Healthy Lemon Blueberry Baked Oatmeal combines rolled oats, protein powder, fresh blueberries, and lemon for a nutritious and delicious breakfast option. It's naturally sweetened and topped with a drizzle of your favorite nut or seed butter for added healthy fats.

Course Breakfast

Cuisine American

Keyword anti-inflammatory, baked oatmeal, breakfast, high protein, oatmeal

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 4

Calories 552kcal

Equipment

• large bowl
• square baking dish
• fork or whisk
• mixing spoon
• measuring cups and spoons

Ingredients

• 2 large [100 g] Egg
• 4 large [132 g] Egg White
• 2.5 cup [225 g] Rolled Oats Gluten Free
• 2 medium [236 g] Banana Mashed
• 1 cup [240 ml] Organic Unsweetened Almond Milk
• 0.5 cup [127.5 g] Applesauce
• 60 g Chocolate Protein Powder
• 1 cup [240 g] Plain Non Fat Greek Yogurt
• 1 tbsp [10 g] Hemp Hearts
• Coconut Oil Spray
• 1 cup [123 g] Blueberries
• 1 Tbsp lemon juice
• zest of 1 lemon
• 3 tbsp [48 g] Almond Butter or other nut/seed butter

Instructions

• Preheat oven to 375 degrees F (190 degrees C).
• In a large bowl beat eggs and egg whites together.
• Mix in rolled oats, mashed bananas, almond milk, apple sauce, chocolate protein powder, Greek yogurt, hemp hearts, lemon zest and lemon juice.
• Grease a square baking dish with coconut oil spray.
• Pour oatmeal mixture into the baking dish. Top with blueberries evenly.
• Bake for 35-40 minutes. Allow to cool 10 minutes or more before serving and drizzle with almond butter.

Video

Notes

If you prefer to have a sweeter version, you can always add a few tablespoons of Stevia powder to the recipe or drizzle with honey or maple syrup.

NUTRITION INFO

Calories : 552.75   

Fat : 17.51 g  

Carbs : 63.94 g  

Protein : 37.2 g  

Fiber : 10.02 g