But before we get to the broth, we need to make the chicken. The easiest way to make the chicken that will set you up for the perfect broth is to cook a whole chicken (organic, pasture-raised if you can get one) in the slow cooker. To do this:

• Chop an onion and layer the pieces on the bottom of your slow cooker.
• Rinse your thawed chicken and remove any giblets. Then place the chicken on top of the onions.
• Season your chicken with salt, pepper, garlic powder, and turmeric.
• Cook on high for 4 hours or low for 8 hours.
• Once cooked, carefully remove all of the meat of the bones and leave the bones, skin, any remaining meat, and onions in the slow cooker.
• Follow the recipe below to make the broth.

Why Bone Broth?

Bone broth has been used for centuries as a traditional remedy for a wide variety of health issues. It’s incredibly nourishing and provides a rich source of collagen, amino acids, and essential minerals that are often lacking in modern diets. When you slow-cook bones with vegetables, herbs, and spices, you release vital nutrients that help reduce inflammation, support digestion, and boost the immune system.

What Makes This Recipe Different?

This recipe takes it one step further by including powerhouse ingredients like turmeric, ginger, and garlic—all known for their potent anti-inflammatory and immune-boosting properties.

Health Benefits of Anti-Inflammatory Chicken Bone Broth

1. Reduces Inflammation:
   This broth is infused with turmeric and ginger, two powerful anti-inflammatory spices. The active compound in turmeric, curcumin, has been extensively studied for its ability to reduce inflammation in the body. Ginger, known for its gingerol content, also provides anti-inflammatory benefits, making this broth great for those dealing with chronic inflammation, joint pain, or digestive issues.
2. Supports Gut Health:
   Chicken bone broth is rich in collagen, gelatin, and amino acids like glycine and glutamine, which are essential for maintaining and repairing the gut lining. This makes it especially helpful for people with leaky gut syndrome, IBS, or other digestive disorders. The addition of apple cider vinegar helps to extract more minerals from the bones, making the broth even more nourishing for your digestive system.
3. Boosts Immune Function:
   Garlic, onions, and fresh herbs like parsley and thyme not only add flavor to the broth but are also packed with antioxidants and nutrients that support immune function. Garlic is known for its antimicrobial properties, while onions are rich in quercetin, a natural antioxidant. Together, they work to boost your body’s defenses, making this broth a go-to during cold and flu season.

Ingredients You’ll Need:

• 2-3 lbs chicken bones (preferably from organic, pasture-raised chickens)
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1-inch piece of fresh ginger, sliced
• 1-inch piece of fresh turmeric, sliced (or 1 tbsp ground turmeric)
• 2 tbsp apple cider vinegar
• 1 tsp whole black peppercorns
• 2-3 bay leaves
• A handful of fresh herbs (parsley, thyme, rosemary)
• 10-12 cups filtered water
• Sea salt, to taste (add after cooking)

Instructions:

1. Prepare the Ingredients:
   Begin by adding the chicken bones, carrots, celery, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, bay leaves, and fresh herbs to a large stockpot or slow cooker.
2. Add Water:
   Pour in 10-12 cups of filtered water, making sure the bones and vegetables are fully submerged.
3. Simmer:
   Bring the mixture to a boil, then reduce the heat to low. Let the broth simmer for at least 8 hours, but for the best results, aim for 12-24 hours. If you’re using a slow cooker, you can leave it on low for at least 8 hours or up to the full 24 hours.
4. Strain and Season:
   Once the broth has finished simmering, strain out the solids (bones and vegetables) using a fine mesh strainer. Add sea salt to taste, and your broth is ready to enjoy.
5. Store and Enjoy:
   You can store the broth in glass jars or airtight containers in the fridge for up to 5 days, or freeze it for later use. Enjoy it as a soothing drink, or use it as a base for soups, stews, or grains.

How to Incorporate This Broth into Your Routine

• Morning Boost: Start your day with a warm cup of bone broth to support gut health and reduce inflammation before breakfast.
• Soups and Stews: Use it as the base for soups or stews to pack in extra nutrition and flavor.
• Recovery Drink: After an intense workout, bone broth can help replenish your body with amino acids and minerals, speeding up recovery.

Closing Thoughts

This Anti-Inflammatory Chicken Bone Broth is more than just a recipe—it’s a functional food that promotes healing and wellness from the inside out. Whether you’re looking to reduce inflammation, support your gut health, or strengthen your immune system, this nourishing broth has you covered. Try making a batch this week and see how it can enhance your health!

Let me know how your broth turns out or if you have any favorite ingredients you like to add to your bone broth!

Print

The Ultimate Anti-Inflammatory Chicken Bone Broth

This Anti-Inflammatory Chicken Bone Broth is a nutrient-packed, healing recipe made with chicken bones, turmeric, ginger, and fresh herbs to support gut health, reduce inflammation, and boost immune function.

Course Soup

Cuisine American

Keyword anti-inflammatory, bone broth, collagen, detox, ginger, Gut healing, gut health, homemade, immune support, Immune-boosting, Nutrient-dense, slow cooker, turmeric

Prep Time 15 minutes minutes

Cook Time 1 day day

Total Time 1 day day 15 minutes minutes

Servings 12

Calories 50kcal

Equipment

• slow cooker
• strainer
• large bowl
• cutting board
• kitchen knife
• cheese cloth

Ingredients

• 2-3 lbs chicken bones preferably from organic, pasture-raised chickens
• 2 carrots roughly chopped
• 2 celery stalks roughly chopped
• 1 onion quartered
• 4 cloves garlic smashed
• 1- inch piece of fresh ginger sliced
• 1- inch piece of fresh turmeric sliced (or 1 tbsp ground turmeric)
• 2 tbsp apple cider vinegar
• 1 tsp whole black peppercorns
• 2-3 bay leaves
• A handful of fresh herbs parsley, thyme, rosemary
• 10-12 cups filtered water
• Sea salt to taste (add after cooking)

Instructions

Prepare the Ingredients:

• Place the chicken bones in your slow cooker. If you have any leftover chicken meat, you can include it for added flavor.
• Add the chopped carrots, celery, onion, garlic, ginger, turmeric, peppercorns, and herbs.

Add Apple Cider Vinegar:

• Pour in the apple cider vinegar over the bones and vegetables. This helps to draw out the minerals from the bones.

Add Water:

• Fill the slow cooker with filtered water until the ingredients are fully submerged, leaving about an inch from the top, approximately 10-12 cups.

Cook on Low:

• Set the slow cooker to low and cook for 8-24 hours. The longer you cook, the more nutrients will be extracted from the bones. You may need to add more water if it evaporates too much during cooking.

Strain the Broth:

• After the broth has finished cooking, use a large slotted spoon to remove the bones and large vegetable pieces.
• Then carefully strain the liquid through a fine mesh strainer covered with cheesecloth into a large bowl or pot to remove any remaining solids.

Season with Salt:

• Add sea salt to taste. Start with a small amount and adjust according to your preference.

Cool and Store:

• Let the broth cool to room temperature. Once cooled, transfer it to glass jars or containers. The broth can be stored in the refrigerator for up to a week or frozen for up to 3 months.

Video

Notes

Nutritional Info per 1 cup serving:

• Calories: 50-70 kcal per serving
• Protein: 6-8g per serving
• Fat: 2-4g per serving (depending on how much fat is skimmed off)
• Carbohydrates: 1-2g per serving (mostly from vegetables like carrots, celery, and onion)