Why Pumpkin Spice Ice Cream?

Pumpkin spice is more than just a trendy flavor; it’s a delicious blend of spices with health benefits. Cinnamon, nutmeg, ginger, and cloves are packed with antioxidants and anti-inflammatory properties, making them a great addition to your diet. Combined with the probiotic-rich kefir and the nutrient-dense pumpkin puree, this ice cream is a treat that you can feel good about indulging in.

The Benefits of Grass-Fed Kefir and Milk

One of the key ingredients in this pumpkin spice ice cream is grass-fed kefir. Kefir is a fermented dairy product that’s rich in probiotics (live and active cultures), which support a healthy gut microbiome. A healthy gut is linked to improved digestion, better immune function, and even enhanced mood and mental health. Grass-fed milk is another star ingredient, offering higher levels of omega-3 fatty acids, vitamin E, and other essential nutrients compared to conventional milk. Together, these ingredients create a creamy, nutrient-packed base for our ice cream.

How to Make Healthy Pumpkin Spice Ice Cream

Making this delicious ice cream is easier than you might think, especially with the help of the Ninja Creami. Here’s how you can whip up a batch at home:

Ingredients:

• 1 cup grass-fed kefir
• 1/2 cup grass-fed milk
• 1/2 cup pumpkin puree
• 2 Tbsp maple syrup or honey
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Blend: Combine all ingredients in a blender and blend until smooth.
2. Freeze: Pour the mixture into a Ninja Creami pint container, leaving some space at the top. Freeze the container for 24 hours.
3. Process: Once frozen, use the Ninja Creami to process the mixture into creamy ice cream. I used the Ice Cream setting for the first spin. I used the “re-spin” option twice adding 1 Tbsp of milk each time.
4. Serve: Enjoy immediately for a soft-serve consistency, or refreeze for a firmer texture.

This ice cream is not only a great way to enjoy the flavors of fall, but it also supports your health with every bite. It’s free from refined sugars and artificial ingredients, making it a dessert you can feel good about serving to your family.

Customize Your Ice Cream

One of the best parts about this recipe is its versatility. You can easily adjust the sweetness by adding more or less maple syrup or honey. For an extra dose of protein, consider adding a scoop of vanilla protein powder to the mix. If you’re feeling adventurous, toss in some chopped nuts or mini dark chocolate chips as a mix-in at the end of the Creami process.

Enjoying Fall the Healthy Way

Pumpkin spice season doesn’t have to mean giving up on your health goals. With this Probiotic Pumpkin Spice Ice Cream, you can enjoy the best of both worlds—a delicious, creamy treat that’s also good for you. Whether you’re serving it at a fall gathering or enjoying it on a cozy night in, this ice cream is sure to become a seasonal favorite.

So, go ahead and embrace the flavors of fall with this guilt-free indulgence. Your taste buds and your body will thank you!

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Probiotic PSL Ninja Creami Ice Cream

This creamy Pumpkin Spice Ice Cream, made with grass-fed kefir, milk, and real pumpkin puree, offers a deliciously healthy twist on a fall favorite.

Course Dessert

Cuisine American

Keyword creami, ice cream, ninja creami, probiotic, psl, pumpkin, pumpkin spice

Prep Time 10 minutes minutes

Freeze 1 day day

Total Time 1 day day 10 minutes minutes

Servings 2

Calories 188kcal

Equipment

• Blender
• Ninja Creami

Ingredients

• 1 cup grass-fed kefir
• 1/2 cup grass-fed milk
• 1/2 cup pumpkin puree
• 2 Tbsp maple syrup or honey
• 1 tsp pumpkin pie spice
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions

• In a blender, combine all the ingredients until smooth.
• Pour the mixture into a Ninja Creami pint container, leaving some space at the top.
• Freeze the container for 24 hours.
• Once frozen, use the Ninja Creami to process the mixture into creamy ice cream.
• Serve immediately or refreeze for a firmer texture.

Video

Notes

Nutritional Info:

Calories: 188

Fat: 6g

Carbohydrates: 27 g

Protein: 6g

Add extra protein to this recipe by adding a scoop of vanilla protein powder.