A Sweet Way to Support Stress Reduction

What makes this frozen dessert different from the usual sugar-laden options? Every ingredient has a purpose.

• Matcha is more than just a trendy green powder. It’s rich in L-theanine, a naturally occurring amino acid that promotes calm without drowsiness. L-theanine works synergistically with the small dose of caffeine in matcha to support focus and reduce anxiety—perfect for those high-stress days when your energy feels wired but tired.
• Collagen peptides not only provide 10g+ of protein per scoop, but they also support gut integrity and joint health, which are both critical when you’re trying to heal from chronic stress or inflammation.
• Greek yogurt brings additional protein (and probiotics, if you’re using one with live cultures), helping stabilize blood sugar—a key to preventing cortisol spikes that come from sudden drops in energy.
• Strawberries, in peak season during May, are packed with vitamin C, an antioxidant that plays a major role in reducing inflammation and supporting adrenal health. Their natural sweetness also means less added sugar is needed.

Why Blood Sugar and Cortisol Go Hand in Hand

When your blood sugar crashes, cortisol steps in to raise it. That’s why one of the most effective ways to lower stress hormones is to build meals and snacks with protein, fiber, and anti-inflammatory nutrients—even when it comes to dessert.

This ice cream delivers all three in a form that feels indulgent without the crash. You’ll get 21g of protein per serving, only 14g net carbs, and just 3g of fat—making it a macro-balanced way to satisfy your sweet tooth and still feel good afterward.

Seasonal, Simple, and Stress-Soothing

The best part? You can whip this up in minutes using just a blender and either a Ninja Creami or a freezer-safe container. It’s an ideal warm-weather treat that highlights May’s seasonal produce while supporting your wellness from the inside out.

Want to understand the science behind recipes like this?
My book Heal Your Stress from the Inside Out breaks down the gut-brain-stress connection so you can learn how to truly support your body from within. And if you’re ready for personalized guidance and real transformation, my 1:1 coaching program can help you implement the changes your body is craving.

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Strawberry Matcha Protein Ice Cream

A high-protein, cortisol-supporting ice cream with collagen peptides, matcha, and strawberries, made easily in a Ninja Creami or no-churn style.

Course Dessert, Snack

Cuisine American

Keyword anti-inflammatory ice cream, high-protein frozen dessert, matcha protein ice cream, Ninja Creami healthy ice cream

Prep Time 5 minutes minutes

Freeze Time 6 hours hours

Total Time 6 hours hours 5 minutes minutes

Servings 2

Calories 186kcal

Equipment

• Ninja Creami or freezer-safe container
• Blender
• cutting board
• knife
• measuring cups and spoons

Ingredients

• 1 cup Greek yogurt
• 1/2 cup almond milk
• 1/2 cup strawberries
• 1 tbsp collagen peptides
• 1 tsp matcha powder
• 1 -2 tbsp honey or maple syrup
• 1/2 tsp vanilla extract

Instructions

• Blend all ingredients in blender until smooth.
• Freeze in a Ninja Creami pint (6+ hours) or freezer-safe dish, stirring hourly.
• Spin using the Lite Ice Cream function (Ninja) or serve as a no-churn ice cream.
• Add 1 tbsp of almond milk if necessary and re-spin until smooth.

Video

Notes

Nutritional Information per serving (My Fitness Pal):

Calories: 186

Fat: 6g

Carbohydrates: 18.5g

Protein: 14g