Asian Inspired Nourish Bowl
An Asian-flavored bowl with brown rice, baked tofu, steamed broccoli, red bell pepper slices, shredded purple cabbage, creamy avocado, and a sprinkle of sesame seeds. This bowl is a delightful mix of textures and flavors, providing a balanced and nutrient-dense meal.
Equipment
- saucepan
- baking sheet
- steamer basket or pot with lid
- knife
- cutting board
- mixing bowls
Ingredients
- 1/2 cup cooked brown rice
- 3 oz baked tofu
- 1/2 cup steamed broccoli
- 1/2 cup red bell pepper slices
- 1/2 cup shredded purple cabbage
- 1/2 avocado sliced
- 1 teaspoon sesame seeds
- 1 tbsp dressing of choice see blog post for dressing recipes
Instructions
Cook Brown Rice
- Rinse 1/4 cup of brown rice under cold water.
- In a saucepan, combine brown rice with 1/2 cup of water.
- Bring to a boil, reduce heat to low, cover, and simmer for 30-35 minutes or until water is absorbed.
- Fluff with a fork and let it cool.
Bake Tofu
- Preheat the oven to 400°F (200°C).
- Cut tofu into 1/2-inch cubes.
- Toss with a bit of soy sauce, sesame oil, and cornstarch.
- Spread on a baking sheet and bake for 25-30 minutes, turning once, until golden and crispy.
Steam Broccoli
- Cut broccoli into florets.
- Steam broccoli in a steamer basket over boiling water or in a pot with a small amount of water for 5-7 minutes until tender.
Prepare Fresh Vegetables
- Slice the red bell pepper
- Shred the purple cabbage.
Assemble the Bowl
- In a mixing bowl or directly in your serving bowl, place the cooked brown rice as the base.
- Arrange the baked tofu, steamed broccoli, red bell pepper slices, shredded purple cabbage, and avocado on top.
- Sprinkle with sesame seeds.
Top with Dressing
- See blog post for dressing recipes
Video
Notes
Nutritional Breakdown per Serving:
- Calories: 480
- Protein: 18 g
- Carbohydrates: 50 g
- Fiber: 13 g
- Fat: 23 g
Servings: 1
Calories: 480kcal