Autumn Harvest Nourish Bowl
This Autumn Harvest Nourish Bowl is a nutrient-packed, fall-inspired dish featuring red lentils, kale, apples, cranberries, walnuts, and pumpkin seeds, tossed in a tangy apple cider vinaigrette for a satisfying and healthy meal.
Equipment
- pot
- cutting board
- kitchen knife
- bowl
Ingredients
- 1 cup red lentils rinsed
- 2 cups water or vegetable broth
- 1 cup kale chopped
- 1 apple diced
- 1/2 cup dried cranberries
- 1/2 cup walnuts toasted and chopped
- 1/4 cup pumpkin seeds
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Cook the Lentils:
- Bring the water or vegetable broth to a boil in a medium pot.
- Add the rinsed red lentils, reduce heat to a simmer, and cook for about 10-12 minutes, or until the lentils are just tender but not mushy. Be careful not to overcook. Drain and let them cool.
Prepare the Salad:
- While lentils cook, chop the kale, apples, and walnuts.
- Once lentils are cooked and cooled, combine the lentils, chopped kale, diced apple, dried cranberries, walnuts, and pumpkin seeds in a large bowl.
Make the Dressing:
- In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and pepper.
Combine:
- Pour the dressing over the salad and toss to combine.
Optional:
- Pair with your favorite protein like grilled chicken breast or salmon to boost protein intake.
Video
Notes
Nutrition info per serving:
Calories: 355
Fat: 18g
Carbohydrates: 42g
Protein: 9g
Servings: 4
Calories: 355kcal