Avocado and Smoked Salmon Toast
This savory toast provides healthy fats and protein while keeping carbs balanced.
Equipment
- toaster
- cutting board
- kitchen knife
- bowl
- spoon
Ingredients
- 1 slice whole-grain bread
- 1/2 ripe avocado mashed
- 2 oz smoked salmon
- 1 tbsp lemon juice
- A pinch of black pepper and red pepper flakes
Instructions
- Toast the slice of whole-grain bread.
- Mash the avocado and mix with lemon juice, black pepper, and red pepper flakes.
- Spread the avocado mixture on the toast.
- Top with smoked salmon.
- Serve immediately.
Notes
Nutritional Information:
- Carbs: 25g (30%)
- Protein: 25g (35%)
- Fat: 17g (35%)
Servings: 1
Calories: 320kcal