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Basic Clean Hummus

Print Recipe
clean hummus recipe
Prep Time:5 minutes
Total Time:5 minutes

Equipment

  • food processor
  • lemon squeezer
  • cutting board
  • kitchen knife

Ingredients

  • 1 can 15 ounces chickpeas 15 ounces chickpeas, drained and rinsed
  • 2 cloves garlic minced
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • Salt to taste
  • Water as needed for consistency

Instructions

  • In a food processor, combine chickpeas, garlic, tahini, olive oil, lemon juice, and a pinch of salt.
  • Blend until smooth, scraping down the sides as needed. If the hummus is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
  • Taste and adjust seasoning as needed.

Notes

Each serving = 1/4 cup hummus.
Nutrition information per serving:
Fat: 7.6g
Carbohydrates: 10g
Protein: 4.3g
Course: Breakfast, Brunch, Lunch, Main Course, Side Dish, Snack
Cuisine: Mediterranean
Keyword: anti-inflammatory, clean, hummus, snack
Servings: 8
Calories: 122kcal