Broccoli and Sweet Potato Frittata with Goat Cheese
This colorful frittata combines tender sweet potatoes, nutritious broccoli, and creamy goat cheese, making it a high-protein, vegetable-packed breakfast or brunch dish that keeps blood sugar balanced and energy levels high.
Equipment
- 10-inch oven-safe skillet
- knife
- cutting board
- mixing bowl
- whisk
- spatula
Ingredients
- 1 medium sweet potato peeled and diced
- 1 tbsp olive oil
- 1 cup broccoli florets chopped
- 6 large eggs
- 1/4 cup milk any type, optional
- Salt and pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 2 oz goat cheese crumbled
- Fresh parsley or chives chopped, for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook the Sweet Potato: Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally, until softened.
- Add Broccoli: Add the chopped broccoli to the skillet with the sweet potato and cook for an additional 3-4 minutes until the broccoli is tender but still vibrant green.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk (if using), salt, pepper, garlic powder, and dried thyme.
- Pour and Add Cheese: Pour the egg mixture over the sweet potatoes and broccoli in the skillet. Sprinkle the crumbled goat cheese evenly over the top.
- Cook Until Set: Cook on the stovetop for about 2-3 minutes, just until the edges begin to set. Then transfer the skillet to the preheated oven.
- Bake: Bake for 12-15 minutes, or until the frittata is fully set and slightly golden on top.
- Garnish and Serve: Remove from the oven and let cool slightly before slicing. Garnish with fresh parsley or chives if desired, then serve warm.
Video
Notes
Nutritional Information per serving:
Calories: 190
Fat: 9g
Carbohydrates: 18g
Protein: 11g
Servings: 4
Calories: 190kcal