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Chia Pudding with Berries

Print Recipe
This delightful treat not only satisfies your cravings but also nourishes your body with essential nutrients. 
Prep Time:5 minutes
Refrigerate:3 hours
Total Time:3 hours 5 minutes

Equipment

  • small bowl or glass
  • measuring spoons
  • mixing spoon

Ingredients

  • 2 tablespoons chia seeds
  • 1/2 cup unsweetened almond milk or any plant-based milk of your choice
  • 1/4 teaspoon vanilla extract
  • 1/2 tablespoon maple syrup or honey optional, adjust to taste
  • 1/4 cup mixed fresh berries blueberries, strawberries, raspberries, etc.

Instructions

  • In a bowl or glass, combine the chia seeds, almond milk, vanilla extract, and maple syrup or honey (if using).
  • Stir well to ensure the chia seeds are evenly distributed in the liquid.
  • Cover the bowl or glass and refrigerate for at least 4 hours, or preferably overnight. Stir the mixture once or twice during the first hour to prevent clumping.
  • When ready to serve, give the pudding a good stir. If it's too thick, you can add a little more almond milk to reach your desired consistency.
  • Top the chia pudding with the mixed fresh berries.
  • Enjoy your clean chia pudding with berries!

Notes

Nutritional Breakdown per Serving:

  • Calories: 135 kcal
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 15g
    • Fiber: 7g
    • Sugars: 5g
  • Calcium: 10% of Daily Value (DV)
  • Iron: 8% of DV

Notes:

  • Adjust sweetness by adding more or less maple syrup or honey according to your taste preference.
Course: Snack
Cuisine: American
Keyword: anti-inflammatory, healthy snack, snack
Servings: 1
Calories: 135kcal