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Cranberry-Orange Chia Pudding

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This Cranberry-Orange Chia Pudding is a festive, anti-inflammatory dessert featuring fresh cranberries, orange zest, and chia seeds for a healthy, immune-boosting treat perfect for November. With vibrant fall flavors and rich antioxidants, this easy, dairy-free pudding makes a nourishing addition to any holiday menu.
Prep Time:10 minutes
Cook Time:10 minutes
Refrigerate:2 hours
Total Time:2 hours 20 minutes

Equipment

  • Small saucepan
  • mixing bowl
  • whisk
  • Serving jars or bowls
  • Zester or grater
  • Spatula or spoon

Ingredients

  • 1/2 cup fresh or frozen cranberries
  • 1 orange zested and juiced
  • 2 tablespoons pure maple syrup
  • 1 cup unsweetened almond milk
  • 1/2 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Fresh orange slices and cranberries for garnish optional

Instructions

  • In a small saucepan, combine cranberries, orange juice, and maple syrup. Cook over medium heat until the cranberries burst and the mixture thickens, about 10 minutes. Let cool.
  • In a mixing bowl, whisk together the almond milk, chia seeds, vanilla extract, cinnamon, and orange zest.
  • Divide the chia mixture into serving jars or bowls. Swirl the cranberry mixture into each jar.
  • Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  • Garnish with fresh orange slices and cranberries before serving.

Video

Notes

 Nutritional Information:
Calories: 244
Fat: 10g
Carbohydrates: 36g
Protein: 5g
Course: Dessert
Cuisine: American
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Servings: 4
Calories: 244kcal