Go Back
Cranberry Pear Crisp

Cranberry Pear Crisp

Print Recipe
A cozy, not-too-sweet dessert that uses seasonal fruit and a high-protein crumble topping. Blood sugar stable and gluten-free.
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes

Equipment

  • mixing bowls
  • 8x8 baking dish
  • knife
  • cutting board
  • spoon
  • measuring cups and spoons

Ingredients

Fruit Layer

  • 2 pears diced
  • 1/2 cup cranberries
  • 1 tsp maple syrup or monk fruit
  • 1/2 tsp cinnamon
  • 1 tsp arrowroot starch or cornstarch

Topping

  • 1/2 cup almond flour
  • 1/4 cup rolled oats
  • 2 scoops vanilla protein powder
  • 1 tbsp coconut oil or butter
  • 1 tbsp chopped nuts
  • Pinch of salt & cinnamon

Instructions

  • Preheat oven to 350°F.
  • Mix fruit ingredients and place in dish.
  • Mix topping until crumbly; sprinkle on top.
  • Bake at 350°F for 30 min. Cool slightly before serving.

Notes

Pro Tip:
Top with plain Greek yogurt or coconut yogurt for a protein-rich finish.
Nutritional Information Per serving:
Calories: 231
Fat: 9g
Carbohydrates: 30g
Protein: 9g
Course: Dessert
Cuisine: American
Keyword: blood sugar balance recipes, blood sugar friendly dessert, cortisol-balancing recipes, cozy healthy dessert, cranberry pear crisp, gluten free crisp, gut friendly desserts, healthy dessert without sugar crash, healthy winter dessert, high protein dessert, seasonal winter dessert, stress supportive nutrition
Servings: 6
Calories: 231kcal