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Creamy Matcha Chia Protein Pudding with Pistachios & Berries

Print Recipe
A stress-reducing, gut-friendly breakfast packed with fiber, protein, and calming nutrients.
Chill Time:2 hours
Total Time:2 hours 5 minutes

Equipment

  • whisk
  • mixing bowl
  • jar with lid

Ingredients

  • 1 cup unsweetened almond or coconut milk
  • 4 tablespoons chia seeds
  • 1 scoop vanilla protein powder
  • ½ teaspoon matcha powder
  • ½ teaspoon cinnamon
  • 1 tablespoon maple syrup or monk fruit
  • 1 tablespoon crushed pistachios
  • ½ cup fresh March berries strawberries, raspberries

Instructions

  • Whisk together milk, chia seeds, protein powder, matcha, cinnamon, and sweetener.
  • Let sit for 5 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2 hours or overnight.
  • Serve topped with pistachios and fresh berries.

Video

Notes

Nutritional Information per serving:
Calories: 250
Fat: 12g
Carbohydrates: 24g (net 15g)
Protein: 15g
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: anti-inflammatory snack, blood sugar-friendly recipe, cortisol balance meal,, high protein breakfast, matcha chia pudding, stress-reducing foods
Servings: 2
Calories: 250kcal