Fall Harvest Turkey Burgers with Maple-Dijon Slaw
Enjoy cozy fall flavors with these Fall Harvest Turkey Burgers topped with crunchy Maple-Dijon Slaw. A healthy, high-protein autumn dinner packed with seasonal produce and cortisol-friendly ingredients to support stress balance, hormone health, and blood sugar regulation.
Equipment
- mixing bowl
- cutting board
- knife
- skillet or grill pan
- small bowl or mason jar
- measuring cups and spoons
Ingredients
For the Burgers:
- 1 lb ground turkey
- 1 tsp dried sage
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil for cooking
For the Maple-Dijon Slaw:
- 1 1/2 cups shredded green or purple cabbage
- 1/4 cup shredded carrot
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- Pinch of sea salt
Instructions
- Combine burger ingredients in a bowl and form into 4 patties.
- Heat oil in a skillet and cook burgers for 6–7 minutes per side or until cooked through.
- In a separate bowl, whisk together slaw dressing and toss with cabbage and carrot.
- Serve burgers over greens or in lettuce wraps, topped with slaw.
Video
Notes
Nutritional Information per serving as written (My Fitness Pal):
Calories: 314
Fat: 18g
Carbohydrates: 6g
Protein: 32g
Servings: 4
Calories: 314kcal