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Frozen Blueberry Coconut Cream Bark

Frozen Blueberry Coconut Cream Bark (Gluten-Free, Dairy-Free, Cortisol-Friendly)

Print Recipe
A no-bake, two-ingredient base that takes five minutes to prep and goes straight in the freezer. Creamy, naturally sweet, and loaded with antioxidants and healthy fats to support your hormones all summer long.
Prep Time:5 minutes
Freeze Time::2 hours
Total Time:2 hours 5 minutes

Equipment

  • baking sheet
  • parchment paper
  • mixing bowl
  • spatula
  • Freezer-safe container or zip bag for storage

Ingredients

  • 2 cans 13.5 oz each full-fat coconut cream refrigerated overnight
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 cup fresh or frozen blueberries
  • 3 tbsp dark chocolate chips dairy-free if needed
  • 2 tbsp hemp seeds
  • Pinch sea salt

Instructions

  • Line a baking sheet with parchment paper and set aside.
  • Open the chilled coconut cream cans and scoop out the thick cream into a bowl. Discard or save the liquid for smoothies.
  • Whip the coconut cream with maple syrup and vanilla until smooth and spreadable.
  • Pour and spread the coconut cream mixture onto the prepared baking sheet in an even layer, about 1/4 inch thick.
  • Scatter blueberries evenly across the top, pressing them in gently.
  • Sprinkle with dark chocolate chips, hemp seeds, and a pinch of sea salt.
  • Freeze for 2–3 hours or until completely solid.
  • Once frozen, break into pieces and serve immediately. Store leftovers in a freezer-safe bag or container.

Video

Notes

Coconut cream tip: Refrigerate your cans overnight so the cream separates and thickens — this is key for a scoopable, spreadable base.
Work quickly: Coconut cream softens fast. Pop the baking sheet in the freezer between steps if needed.
Swap the fruit: Raspberries or sliced strawberries work beautifully in place of blueberries.
Dark chocolate: Adds magnesium — a key mineral for cortisol regulation and sleep support.
Hemp seeds: Provide plant-based protein and omega-3s to support hormone production.
Storage: Keep in the freezer for up to 2 weeks.
Hormone & cortisol benefits: Coconut cream provides healthy fats for hormone production. Blueberries are rich in antioxidants that reduce oxidative stress. Naturally sweetened — no blood sugar spike, no cortisol crash.
Per Serving:
  • Calories: ~180
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 15g
Course: Dessert, Snack
Cuisine: American
Keyword: blueberry coconut bark, busy mom healthy snack, cortisol-friendly snack, dairy free frozen dessert, frozen coconut cream bark, gluten free dairy free dessert, healthy summer treat, hormone friendly dessert, no bake gluten free recipe, no bake summer dessert
Servings: 8
Calories: 180kcal