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Ginger-Turmeric Roasted Vegetables

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This Ginger-Turmeric Roasted Vegetables recipe combines nutrient-dense, seasonal root vegetables with anti-inflammatory spices like ginger and turmeric for a flavorful, immune-boosting dish perfect as a side or main.
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes

Equipment

  • cutting board
  • Chef's Knife
  • Vegetable peeler
  • Large mixing bowl
  • measuring spoons
  • Wooden spoon or spatula
  • Baking sheet or roasting pan
  • parchment paper
  • Grater 

Ingredients

  • 2 large carrots sliced
  • 2 parsnips sliced
  • 1 sweet potato diced
  • 1 red onion cut into wedges
  • 3 cloves garlic minced
  • 1- inch piece fresh ginger grated
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cinnamon
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat oven to 400°F (200°C).
  • In a large bowl, toss the vegetables with garlic, ginger, turmeric, cumin, cinnamon, olive oil, salt, and pepper.
  • Spread the vegetables on a baking sheet in a single layer.
  • Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
  • Garnish with fresh parsley before serving.

Video

Notes

Nutritional Information per serving:
Calories: 172
Fat: 8g
Carbohydrates: 25g
Protein: 3g
Course: dinner, Lunch, Main Course, Side Dish
Cuisine: American
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Servings: 4
Calories: 172kcal