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Halloween Pumpkin Chocolate Chip Bars

Halloween Pumpkin Chocolate Chip Bars (Kid-Friendly Treat)

Print Recipe
These soft, chocolate-studded bars are made with pumpkin puree, almond flour, and protein powder, lightly sweetened and spiced for a cozy, Halloween-appropriate treat that’s blood sugar stable and gluten-free.
Prep Time:10 minutes
Cook Time:22 minutes
Total Time:32 minutes

Equipment

  • 8x8 baking dish
  • mixing bowl
  • mixing spoon
  • measuring cups and spoons

Ingredients

  • 3/4 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup olive oil or melted coconut oil
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 1/4 cup vanilla protein powder
  • 1/2 tsp baking soda
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/3 cup dark chocolate chips

Instructions

  • Preheat oven to 350°F and line an 8x8 pan with parchment.
  • In a bowl, whisk together pumpkin, syrup, oil, eggs, and vanilla.
  • Add almond flour, protein powder, baking soda, spices, and salt. Stir well.
  • Fold in chocolate chips and spread into pan.
  • Bake for 22–24 minutes, until center is set.
  • Cool before cutting into 12 bars.

Video

Notes

Nutritional Information ( will vary depending on ingredients used):
Calories: 173
Fat g: 13
Carbohydrates: 12g
Protein: 5g
Course: Breakfast, Snack
Cuisine: American
Keyword: gluten-free Halloween snack, healthy Halloween dessert, high-protein pumpkin bars, kid-friendly pumpkin treat, pumpkin chocolate bars
Servings: 12
Calories: 173kcal