Lemon Blueberry Baked Oatmeal
This Healthy Lemon Blueberry Baked Oatmeal combines rolled oats, protein powder, fresh blueberries, and lemon for a nutritious and delicious breakfast option. It's naturally sweetened and topped with a drizzle of your favorite nut or seed butter for added healthy fats.
Equipment
- large bowl
- square baking dish
- fork or whisk
- mixing spoon
- measuring cups and spoons
Ingredients
- 2 large [100 g] Egg
- 4 large [132 g] Egg White
- 2.5 cup [225 g] Rolled Oats Gluten Free
- 2 medium [236 g] Banana Mashed
- 1 cup [240 ml] Organic Unsweetened Almond Milk
- 0.5 cup [127.5 g] Applesauce
- 60 g Chocolate Protein Powder
- 1 cup [240 g] Plain Non Fat Greek Yogurt
- 1 tbsp [10 g] Hemp Hearts
- Coconut Oil Spray
- 1 cup [123 g] Blueberries
- 1 Tbsp lemon juice
- zest of 1 lemon
- 3 tbsp [48 g] Almond Butter or other nut/seed butter
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl beat eggs and egg whites together.
- Mix in rolled oats, mashed bananas, almond milk, apple sauce, chocolate protein powder, Greek yogurt, hemp hearts, lemon zest and lemon juice.
- Grease a square baking dish with coconut oil spray.
- Pour oatmeal mixture into the baking dish. Top with blueberries evenly.
- Bake for 35-40 minutes. Allow to cool 10 minutes or more before serving and drizzle with almond butter.
Video
Notes
If you prefer to have a sweeter version, you can always add a few tablespoons of Stevia powder to the recipe or drizzle with honey or maple syrup.
NUTRITION INFO
Calories : 552.75
Fat : 17.51 g
Carbs : 63.94 g
Protein : 37.2 g
Fiber : 10.02 g
Servings: 4
Calories: 552kcal