Go Back
No-Bake Blackberry Vanilla Protein Mousse Cups

No-Bake Blackberry Vanilla Protein Mousse Cups

Print Recipe
This no-bake protein dessert is made with Greek yogurt, coconut cream, vanilla collagen, and fresh blackberries. Light, creamy, and packed with antioxidants and gut-friendly nutrients, it’s the perfect summer treat to support hormone balance and stress relief.
Prep Time:10 minutes
Chill Time:1 hour
Total Time:1 hour 10 minutes

Equipment

  • mixing bowl
  • measuring cups & spoons
  • hand mixer or whisk
  • spoon
  • jars or ramekins

Ingredients

  • 1/2 cup full-fat Greek yogurt or coconut yogurt for dairy-free
  • 1/2 cup coconut cream scooped from a chilled can
  • 1 scoop vanilla collagen peptides or protein powder
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup fresh blackberries plus more for topping
  • Optional: shredded coconut or mint for garnish

Instructions

  • In a bowl, whip coconut cream, yogurt, protein powder, honey, and vanilla until light and fluffy.
  • Gently fold in blackberries (lightly smash a few for color).
  • Spoon into 4 ramekins or jars and chill for at least 1 hour.
  • Top with additional berries and garnish before serving.

Video

Notes

Nutritional Information per serving (My Fitness Pal):
Calories: 137
Fat: 8g
Carbohydrates: 8g
Protein: 8g
Course: Dessert
Cuisine: American
Keyword: anti-inflammatory healthy dessert, cortisol-friendly yogurt mousse, gut-friendly collagen dessert, high-protein summer dessert, no-bake blackberry mousse
Servings: 4
Calories: 137kcal