No-Bake Cinnamon Almond Apple Crumble Protein Bars
These cozy fall-inspired protein bars taste like apple crumble in a healthier, no-bake form. With almond butter, cinnamon, protein powder, and grated apple, they’re naturally sweetened, perfectly chewy, and packed with protein to keep blood sugar and cortisol levels steady.
Equipment
- mixing bowl
- Grater
- spoon
- parchment paper
- loaf pan
- measuring cups and spoons
Ingredients
Bars
- 1/2 cup almond butter
- 1/3 cup finely grated apple pressed well to remove extra moisture
- 1/2 cup rolled oats use certified gluten-free oats if needed
- 1/4 cup almond flour
- 3 scoop vanilla collagen or 1-2 scoops protein powder
- 1 tbsp ground flaxseed or chia seeds
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup optional
- Pinch of sea salt
Optional Toppings
- Extra oats
- Cinnamon sprinkle
- Light drizzle of almond butter
Instructions
- Mix Base: In a mixing bowl, combine almond butter, grated apple, oats, almond flour, protein powder, flaxseed, cinnamon, vanilla, maple syrup (if using), and sea salt. Stir until a thick dough forms.
- Press into Pan: Line a loaf pan with parchment paper. Transfer the mixture and press down very firmly and evenly using the back of a spoon or measuring cup.
- Add Topping: Sprinkle with a few extra oats and cinnamon, then drizzle lightly with almond butter.
- Chill & Slice: Refrigerate for at least 1–2 hours (or freeze for 30 minutes before slicing for super clean cuts). Slice into 8 bars. Store in the fridge up to 5 days.
Video
Notes
Nutritional Information per Serving (My Fitness Pal, may vary depending on ingredients):
Calories: 165
Fat: 10g
Carbohydrates: 10g
Protein: 9g
Servings: 8
Calories: 165kcal