Savory Spring Lentil and Chicken Power Bowl
This protein-packed power bowl features chicken, lentils, and seasonal veggies for a fiber-rich, blood sugar-balancing meal. Topped with a lemon-tahini dressing, it's a gut-friendly and anti-inflammatory option.
Equipment
- medium saucepan
- skillet
- cutting board
- knife
- mixing bowl
Ingredients
For the Bowl:
- 1 cup cooked lentils brown or green for better texture
- 1 chicken breast grilled and sliced
- 1/2 cup sugar snap peas sliced
- 1/4 cup radishes thinly sliced
- 1/2 cup asparagus roasted or blanched
- 1/4 cup feta cheese or goat cheese or hemp seeds for dairy-free
- 1/4 cup chopped parsley
- 1 tbsp chopped fresh dill
Lemon-Tahini Dressing:
- 2 tbsp tahini
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 2 tbsp warm water to thin
- Sea salt & black pepper to taste
Instructions
- Cook lentils: If using dry lentils, rinse, then simmer in water for 20 minutes until tender. Drain and let cool.
- Grill chicken: Season with salt & pepper, then grill or pan-sear for 5-7 minutes per side. Let rest before slicing.
- Blanch asparagus: Boil for 1-2 minutes, then transfer to an ice bath.
- Prepare dressing: Whisk together tahini, olive oil, lemon juice, Dijon, garlic powder, and water. Adjust consistency as needed.
- Assemble bowls: Start with lentils, then add snap peas, radishes, asparagus, and sliced chicken.
- Drizzle with dressing and top with feta/goat cheese or hemp seeds.
Video
Notes
Nutrition Information per serving (My Fitness Pal):
Calories: 327
Fat: 16g
Carbohydrates: 18.5g (net 11g)
Protein: 28g
Servings: 3
Calories: 327kcal