Go Back

Savory Spring Power Bowl with Turmeric Tahini Dressing

Print Recipe
A nourishing, high-protein bowl featuring seasonal vegetables and a creamy anti-inflammatory dressing.
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes

Equipment

  • baking sheet
  • saucepan
  • whisk
  • mixing bowls
  • cutting board
  • kitchen knife

Ingredients

For the Bowl:

  • 1 cup quinoa cooked
  • 2 cups shredded rotisserie chicken or chickpeas for a plant-based option
  • 1 cup Brussels sprouts halved
  • ½ cup radishes sliced
  • ½ cup sautéed leeks
  • ½ avocado sliced

For the Dressing:

  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • ½ teaspoon turmeric
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • 2-3 tablespoons water to thin

Instructions

  • Preheat oven to 400°F. Toss Brussels sprouts with olive oil, salt, and roast for 15-20 minutes.
  • Cook quinoa according to package instructions.
  • Whisk together dressing ingredients.
  • Assemble bowls with quinoa, chicken, roasted veggies, radishes, leeks, and avocado. Drizzle with dressing.

Video

Notes

Nutrional Information Per Serving:
Calories; 632
Fat: 35g
Carbohydrates: 38g (28g net)
Protein: 44g
Course: Brunch, dinner, Lunch, Main Course
Cuisine: American
Keyword: adrenal support diet, anti-inflammatory bowl, anti-inflammatory dressing, anti-inflammatory recipe, Autumn Harvest Nourish Bowl, blood sugar balancing meal, cortisol-balancing meal, detoxifying foods, easy meal prep, fiber-rich meal, gut health recipe, gut-healing foods, healthy dinner bowl,, high-protein nourish bowl, hormone-balancing meal, hormone-friendly foods, liver detox support, magnesium-rich foods, mood-boosting foods, nutrient-dense dinners, power bowl, seasonal eating, spring meal prep, stress management nutrition, stress resilience foods, stress-reducing foods, turmeric tahini dressing
Servings: 2
Calories: 632kcal