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Simple Green Smoothie

Print Recipe
Whether you need a post-workout pick-me-up or a mid-afternoon boost, our spinach smoothie with chia seeds is the perfect choice.
Prep Time:5 minutes
Total Time:5 minutes

Equipment

  • kitchen knife
  • Blender
  • measuring cups and spoons

Ingredients

  • 2 cups fresh spinach leaves
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes

Instructions

  • Wash the spinach leaves thoroughly. Peel the banana and break it into chunks.
  • In a blender, combine the spinach leaves, banana, almond milk, Greek yogurt, and chia seeds.
  • Add the ice cubes to the blender.
  • Blend on high speed until smooth and creamy, ensuring there are no chunks of spinach or ice.
  • Pour the smoothie into two glasses and enjoy immediately.

Notes

Nutritional Breakdown Per Serving (1 Serving)

  • Calories: 130 kcal
  • Protein: 7 grams
  • Carbohydrates: 21 grams
    • Fiber: 6 grams
    • Sugars: 9 grams
  • Fat: 3 grams
    • Saturated Fat: 0.5 grams
  • Omega-3 Fatty Acids: 2 grams
  • Calcium: 240 mg (24% of Daily Value)
  • Iron: 2 mg (11% of Daily Value)
  • Vitamin A: 2800 IU (56% of Daily Value)
  • Vitamin C: 10 mg (17% of Daily Value)
Adding chia seeds boosts the fiber and omega-3 fatty acid content, making this smoothie even more nutritious. Enjoy this healthy and refreshing drink!
Course: Snack
Cuisine: American
Keyword: green smoothie, healthy snack, smoothie, snack
Servings: 2
Calories: 130kcal