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Spinach and Mushroom Egg Muffins

Print Recipe
These muffins are easy to make in advance and are perfect for a quick, protein-packed breakfast.
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes

Equipment

  • muffin tin
  • mixing bowl

Ingredients

  • 2 eggs
  • 1/2 cup fresh spinach chopped
  • 1/4 cup mushrooms chopped
  • 1/4 cup diced tomatoes
  • 1 tbsp feta cheese
  • Salt and pepper to taste
  • Cooking spray preferably olive oil or avocado oil

Instructions

  • Preheat oven to 350°F (175°C).
  • Spray muffin tin with cooking spray.
  • In a bowl, whisk the eggs and add spinach, mushrooms, and tomatoes.
  • Season with salt and pepper.
  • Pour the mixture into a greased muffin tin (makes 2-3 muffins).
  • Sprinkle feta cheese on top.
  • Bake for 15-20 minutes or until set.
  • Serve warm.

Notes

This recipe makes approximately 2-3 muffins.
Nutritional Information:
  • Carbs: 25g (30%)
  • Protein: 35g (45%)
  • Fat: 12g (25%)
Course: Breakfast, Brunch
Cuisine: American
Keyword: anti-inflammatory, breakfast, high protein, make ahead
Servings: 1
Calories: 310kcal