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Spring Green Protein Pancakes

Print Recipe
A festive and nutritious way to start the day! These naturally green pancakes are packed with protein, fiber, and stress-balancing nutrients to support cortisol health and stable blood sugar.
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes

Equipment

  • Blender
  • non-stick skillet or griddle
  • spatula

Ingredients

  • 2 large pasture-raised eggs
  • ½ cup cottage cheese or Greek yogurt
  • ½ cup oat flour or blended rolled oats
  • ½ cup fresh spinach packed
  • 1 scoop collagen powder optional for extra protein
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 1 tablespoon honey or monk fruit sweetener optional
  • 1-2 tablespoons almond milk if needed for blending
  • Coconut oil or ghee for cooking

Instructions

  • Blend all ingredients in a high-speed blender until smooth. If the batter is too thick, add almond milk 1 tablespoon at a time.
  • Heat a non-stick skillet over medium heat and lightly grease with coconut oil or ghee.
  • Pour small pancakes (about 2 tablespoons of batter each) onto the skillet. Cook for 2-3 minutes until bubbles appear, then flip and cook for another 1-2 minutes.
  • Serve with Greek yogurt, crushed pistachios, fresh berries, or a drizzle of pure maple syrup.

Video

Notes

Nutritional Information (Per Serving):

  • Calories: 260
  • Fat: 9g
  • Total Carbohydrates: 25g
  • Net Carbs: 22g
  • Protein: 25g
Course: Breakfast, holiday
Cuisine: American
Keyword: anti-inflammatory breakfast, cortisol balance breakfast, green pancakes, healthy pancakes, high-protein pancakes, low-glycemic pancakes, spinach pancakes, St. Patrick’s Day breakfast
Servings: 2
Calories: 260kcal