Tiramisu-Inspired Yogurt Dessert Cups
A gluten-free, no-bake yogurt dessert inspired by tiramisu — layered coconut yogurt, GF cookies, and a light cinnamon-cocoa dusting. Cortisol-conscious and ready in 10 minutes.
Equipment
- 4 small jars or cups
- mixing bowl
- spoon
Ingredients
- 1½ cups coconut yogurt
- 1 tbsp honey
- ½ tsp vanilla extract
- 1 cup crushed gluten-free cookies shortbread or graham-style
- ¼ cup brewed decaf coffee cooled
- 1 tsp cinnamon
- 1 tbsp cocoa powder for dusting
Instructions
- In a bowl, stir together coconut yogurt, honey, vanilla, and cinnamon.
- Spoon a small layer of crushed GF cookies into the bottom of each cup.
- Drizzle a little of the cooled decaf coffee over the cookie layer.
- Add a layer of the yogurt mixture on top.
- Repeat layers until cups are full, ending with yogurt on top.
- Dust the top of each cup with cocoa powder.
- Chill for at least 1 hour before serving.
Notes
Using decaf coffee keeps this dessert cortisol-friendly, especially if you're enjoying it in the afternoon or evening. Regular coffee works too if you're eating it earlier in the day and know your body handles caffeine well.
Nutrition estimate (per serving):
- 210 calories
- 6g protein
- 11g fat
- 22g carbs
Servings: 4
Calories: 210kcal