Turkey and Collard Greens Soup with White Beans
This hearty, protein-packed soup combines lean ground turkey, nutrient-dense collard greens, and creamy white beans for a comforting winter meal. It’s rich in fiber, vitamins, and flavor, making it a nourishing option for cooler days.
Equipment
- Large pot or Dutch oven
- wooden spoon
- cutting board
- kitchen knife
- Ladle
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey breast
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups collard greens chopped and stems removed
- 1 can 15 oz white beans, drained and rinsed
- 1 can 14 oz diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley chopped, for garnish (optional)
Instructions
- Sauté the Aromatics and Turkey: In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the garlic and cook for an additional 1 minute, until fragrant. Add the ground turkey, season with salt and pepper, and cook until browned and cooked through.
- Add Collard Greens and Seasonings: Stir in the chopped collard greens, cooking until they begin to wilt, about 3 minutes. Add the thyme and bay leaf.
- Add White Beans, Tomatoes, and Broth: Pour in the white beans, diced tomatoes, and chicken or vegetable broth. Stir well to combine, then bring the mixture to a boil.
- Simmer the Soup: Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes, until the collard greens are tender and the flavors have melded together. Season with additional salt and pepper to taste.
- Serve and Garnish: Remove the bay leaf before serving. Ladle the soup into bowls, garnish with fresh parsley if desired, and enjoy warm.
Video
Notes
Nutrition Information per serving:
Calories: 455
Fat: 8g
Carbohydrates: 49g (net carbs 30g)
Protein: 45g
Servings: 4
Calories: 455kcal