Turmeric Quinoa Bowl
This bowl is rich in anti-inflammatory turmeric and provides a balanced macronutrient profile.
Equipment
- pot
- pan
- bowl
Ingredients
- 1/2 cup cooked quinoa
- 1/4 cup canned chickpeas
- 1 cup spinach
- 1 egg cooked to your liking
- 1/2 tsp turmeric powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, sauté spinach in olive oil and add turmeric powder and chickpeas until heated through.
- Prepare egg to your liking in a pan (scramble or over easy) or slice an already hard boiled and peeled egg.
- In a bowl, combine quinoa, chickpeas, and sautéed spinach.
- Top with an egg.
- Season with salt and pepper.
Notes
This is a great one to prepare a few ingredients ahead. I like to make a pot of quinoa at the beginning of the week to have on hand for breakfasts like these or to add to salads. You can also hard boil eggs ahead of time or great a bag of already boiled eggs from the store if you like your eggs this way.
Nutritional Information:
- Carbs: 30g (35%)
- Protein: 30g (35%)
- Fat: 15g (30%)
Servings: 1
Calories: 345kcal