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Valentine’s Day Dark Chocolate Avocado Mousse with Rose & Raspberry

Valentine’s Day Dark Chocolate Avocado Mousse with Rose & Raspberry

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A romantic, indulgent dessert that feels fancy but is made with real-food ingredients. Avocado and cacao provide a hormone-supportive, creamy base.
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes

Equipment

  • blender or food processor
  • small bowls or ramekins
  • measuring cups and spoons
  • knife
  • cutting board
  • spatula

Ingredients

  • 1 ripe avocado
  • 1/4 cup full-fat coconut milk
  • 2 tbsp cacao powder
  • 1-2 tbsp maple syrup or monk fruit syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp rose water optional
  • Pinch sea salt
  • Toppings: fresh raspberries rose petals, cacao nibs

Instructions

  • Blend avocado, coconut milk, cacao, sweetener, vanilla, rose water, and salt until smooth.
  • Spoon into serving bowls. Chill for at least 30 minutes.
  • Garnish with raspberries and rose petals before serving.

Video

Notes

Vegan Option: Fully vegan as written.
Blood Sugar Support: Healthy fats and fiber reduce glucose spike.
Cortisol Support: Magnesium-rich cacao and vitamin C from berries support mood and hormones.
Nutritional Information per Serving:
Calories: 248
Fat: 16g
Carbohydrates: 25g
Protein: 3g
 
Course: Dessert
Cuisine: American
Keyword: blood sugar friendly chocolate recipe, chocolate avocado mousse, gluten free romantic dessert, rose raspberry dessert, valentine's day healthy dessert
Servings: 2
Calories: 248kcal