Vegetarian Nourish Bowl
A hearty and plant-based bowl with farro, roasted chickpeas, sautéed kale, cherry tomatoes, shredded carrots, mixed nuts, and fresh herbs. This bowl is packed with protein, fiber, and a variety of vitamins and minerals, making it an excellent choice for a satisfying vegetarian meal.
Equipment
- saucepan
- baking sheet
- skillet
- knife
- cutting board
- mixing bowls
Ingredients
- 1/2 cup cooked farro
- 1/2 cup roasted chickpeas
- 1 cup sautéed kale
- 1/2 cup cherry tomatoes halved
- 1/2 cup shredded carrots
- 2 tablespoons mixed nuts e.g., almonds, walnuts
- 1 tablespoon fresh herbs e.g., cilantro, parsley
- 1 tbsp dressing of choice see blog post for dressing recipes
Instructions
Cook Farro
- Rinse 1/4 cup of farro under cold water.
- In a saucepan, combine farro with 1/2 cup of water.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes or until tender.
- Drain any excess water and let it cool.
Roast Chickpeas
- Preheat the oven to 400°F (200°C).
- Drain and rinse 1/2 cup of chickpeas.
- Toss with olive oil, salt, pepper, and your favorite spices.
- Spread on a baking sheet and roast for 25-30 minutes, shaking the pan halfway through, until crispy.
Saute Kale
- Heat a skillet over medium heat with a bit of olive oil.
- Add the kale and sauté for 5-7 minutes until wilted and tender.
Prepare Fresh Vegetables
- Halve the cherry tomatoes
- Shred the carrots.
Assemble the Bowl
- In a mixing bowl or directly in your serving bowl, place the cooked farro as the base.
- Arrange the roasted chickpeas, sautéed kale, cherry tomatoes, shredded carrots, and mixed nuts on top.
- Sprinkle with fresh herbs.
Top with Dressing
- See blog post for dressing recipes
Video
Notes
Nutritional Breakdown per Serving:
- Calories: 530
- Protein: 20 g
- Carbohydrates: 68 g
- Fiber: 18 g
- Fat: 21 g
Servings: 1
Calories: 530kcal