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Baked Dry Rub Wings

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hese flavorful chicken wings are seasoned with a blend of Himalayan salt, pepper, garlic, and paprika, with optional herbs like oregano and thyme for added depth, then garnished with fresh parsley for a simple yet delicious dish.
Prep Time:10 minutes
Cook Time:45 minutes
Total Time:55 minutes

Equipment

  • 2 baking sheets
  • 2 baking racks
  • parchment paper or aluminum foil
  • Non-stick cooking spray
  • measuring spoons
  • tongs for turning the wings
  • kitchen knife
  • cutting board
  • serving platter optional

Ingredients

  • 3 lbs chicken wings
  • 1 tsp himalayan salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp oregano optional
  • 1 tsp thyme optional
  • parsley for garnish optional

Instructions

  • Preheat oven to 475F.
  • Line 2 baking sheets with foil, place baking rack (like a cooling rack) on top, and spray on non-stick cooking spray.
  • Place wings on baking sheet in a single layer, spread apart, and season with spices on both sides.
  • Bake for 25 minutes then turn the wings. Bake another 20 minutes.
  • Garnish with parsley and enjoy!

Video

Notes

Nutritional Information per serving:
Calories: 517
Fat: 36g
Carbohydrates: 1.5g
Protein: 48g
Course: dinner, Lunch
Cuisine: American
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Servings: 4
Calories: 517kcal