This creamy, blended parsnip soup is infused with fresh ginger and coconut milk, then finished with shredded chicken and lightly wilted kale for a grounding, nourishing winter meal.
Prep Time:15 minutesmins
Cook Time:25 minutesmins
Total Time:40 minutesmins
Equipment
large soup pot or Dutch oven
blender or immersion blender
cutting board
Sharp Knife
measuring cups and spoons
kitchen spoon
Ingredients
1tbspolive oil or avocado oil
1small yellow onionchopped
2garlic clovesminced
1tbspfresh gingergrated
3cupsparsnipspeeled and chopped
2 1/2cupschicken bone brothor vegetable broth
1cupfull-fat coconut milk
Salt and pepper to taste
1 1/2cupscooked shredded chickenrotisserie or poached
2cupschopped kale or spinach
garnish: pumpkin seeds, fresh parsley, chili oil drizzleoptional
Instructions
In a large soup pot, heat olive oil over medium heat. Sauté onion until translucent, 3–4 minutes.
Add garlic and ginger. Cook another 1–2 minutes until fragrant.
Stir in chopped parsnips. Add broth, bring to a boil, then reduce to simmer. Cook until parsnips are fork-tender (15–20 minutes).
Remove from heat and carefully blend until smooth (using immersion blender or regular blender in batches).
Return soup to pot. Stir in coconut milk, shredded chicken, and chopped kale. Simmer on low 5–7 minutes until chicken is heated through and kale is wilted.
Season with salt and pepper to taste. Serve warm with optional garnish.
Video
Notes
Vegan Option: Swap shredded chicken for canned white beans or roasted chickpeas. Blood Sugar Support: Parsnips + protein + fat = steady energy release without a spike. Cortisol Support: Coconut fat + magnesium-rich greens + ginger = calming and nourishing.Nutritional Information per serving:Fat: 17gCarbohydrates: 23gProtein: 23g