One-Pan Sweet Potato and Apple Skillet Hash with Turkey Sausage
This one-pan sweet potato and apple hash combines lean turkey sausage with seasonal produce and warming spices, offering a quick, balanced meal that’s great for breakfast, lunch, or dinner. Packed with protein, fiber, and natural sweetness, it’s a comforting yet healthy winter recipe.
Equipment
- Large skillet
- kitchen knife
- cutting board
- Peeler
- Spoon or Spatula
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey sausage or turkey breakfast sausage links, chopped
- 1 large sweet potato peeled and diced
- 1 apple such as Honeycrisp or Granny Smith, diced
- 1/2 red onion diced
- 1/2 tsp cinnamon
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley chopped, for garnish (optional)
Instructions
- Cook the Turkey Sausage: Heat the olive oil in a large skillet over medium heat. Add the ground turkey sausage (or chopped turkey sausage links) and cook until browned and cooked through, breaking it up with a wooden spoon as it cooks. Transfer to a plate and set aside.
- Sauté the Sweet Potato: In the same skillet, add the diced sweet potato, cooking for about 8-10 minutes until tender, stirring occasionally.
- Add Apples and Onion: Stir in the diced apple and red onion. Cook for another 5 minutes, or until the apple softens and the onion becomes translucent.
- Season and Combine: Sprinkle the cinnamon, smoked paprika, salt, and pepper over the mixture, stirring well to coat. Return the turkey sausage to the skillet, mixing everything together. Cook for an additional 2 minutes to allow the flavors to meld.
- Garnish and Serve: Garnish with fresh parsley if desired. Serve warm.
Video
Notes
Nutritional Info per serving:
Calories: 341
Fat: 12 g
Protein: 25g
Carbohydrates: 30g
Servings: 4
Calories: 341kcal