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Pumpkin Spice Oatmeal Bars

Print Recipe
These Pumpkin Spice Oatmeal Bars are a healthy, gluten-free snack made with wholesome ingredients like rolled oats, pumpkin puree, and almond flour, perfect for enjoying the cozy flavors of fall.
Prep Time:10 minutes
Cook Time:25 minutes
Total Time:35 minutes

Equipment

  • 8x8 baking pan
  • 2 bowls
  • parchment paper
  • stand mixer or kitchen spoon
  • measuring cups
  • measuring spoons

Ingredients

  • 1 1/2 cups rolled oats certified gluten free for gluten free
  • 1/2 cup almond flour
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup or honey
  • 1/4 cup coconut oil melted
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking soda
  • Pinch of sea salt
  • Optional: 1/4 cup chopped nuts dried cranberries, or dark chocolate chips

Instructions

  • Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  • In a large bowl, mix the oats, almond flour, pumpkin pie spice, baking soda, and sea salt.
  • In another bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, and vanilla extract.
  • Combine the wet and dry ingredients, then fold in any optional add-ins.
  • Press the mixture evenly into the prepared baking pan.
  • Bake for 20-25 minutes, until the edges are golden brown.
  • Let cool before cutting into bars. Store in an airtight container for up to a week.

Video

Notes

Nutritional Information per serving (without the optional add-ins):
Calories: 168
Fat: 10.5g
Carbohydrates: 18g
Protein: 3g
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: coconut oil, dairy-free, easy pumpkin recipes, fall baking recipes, fall snack, fall treat, fiber-rich, gluten fee, gluten-free, healthy, Healthy autumn recipe, healthy fall soup recipe, healthy recipes, Nutrient-dense, oatmeal, pumpkin spice
Servings: 9
Calories: 168kcal