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Spring Green Goddess Protein Chicken Salad

Print Recipe
A light yet creamy high-protein chicken salad made with Greek yogurt, fresh herbs, and anti-inflammatory ingredients like turmeric and parsley. Perfect for meal prep, this salad supports gut health, blood sugar balance, and cortisol regulation.
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes

Equipment

  • Medium mixing bowl
  • whisk
  • knife
  • cutting board

Ingredients

  • 2 cups shredded rotisserie or grilled chicken
  • 1/2 cup Greek yogurt or coconut yogurt for dairy-free
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp turmeric powder
  • 1 tbsp chopped parsley
  • 1 tbsp chopped basil
  • 1/4 cup chopped asparagus blanched
  • 1/4 cup sliced radishes
  • 1/4 cup chopped celery
  • 1 tbsp hemp seeds for extra protein & omega-3s
  • Sea salt & black pepper to taste

Instructions

  • In a medium mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, turmeric, parsley, and basil.
  • Add shredded chicken, asparagus, radishes, celery, and hemp seeds. Stir until well coated.
  • Season with salt & pepper to taste. Chill before serving for the best flavor.

Video

Notes

Nutritional Information per serving (My Fitness Pal):
Calories: 201
Fat: 9g
Carbohydrates: 3g
Protein: 24g
Course: Brunch, dinner, Lunch, Main Course, Salad
Cuisine: American
Keyword: anti-inflammatory chicken salad, blood sugar balancing meals, cortisol balancing foods, gluten free chicken salad, greek yogurt chicken salad, green goddess chicken salad, gut health recipes, healthy spring lunches, high protein chicken salad, seasonal produce recipes, spring chicken salad, spring salad ideas
Servings: 4
Calories: 201kcal