Spring Green Goddess Protein Chicken Salad: A Seasonal Boost for Stress Support
May is the perfect time to refresh your meals with vibrant, seasonal produce — and support your body’s stress response while you’re at it. This Spring Green Goddess Protein Chicken Salad is a light, creamy, and nutrient-packed option that blends May’s freshest vegetables with powerful cortisol-balancing ingredients.
If you’re looking for an easy meal prep idea that promotes gut health, blood sugar balance, and overall resilience against stress, this one deserves a spot on your table.
Why This Salad Supports Cortisol Balance
Chronic stress can deplete vital nutrients and throw blood sugar levels off balance — two things that only make stress harder for your body to handle. The ingredients in this chicken salad are specifically chosen to help counteract that:
- Greek Yogurt: A rich source of protein and probiotics to support gut health and stabilize blood sugar levels — two key factors in managing cortisol.
- Turmeric: Known for its powerful anti-inflammatory properties, turmeric helps protect your body from the damaging effects of chronic stress.
- Olive Oil and Hemp Seeds: Healthy fats from these sources help keep blood sugar steady and supply anti-inflammatory omega-3s, crucial for calming the stress response.
- Lemon Juice and Fresh Herbs: Parsley and basil not only add bright flavor but also contain antioxidants that fight oxidative stress at the cellular level.
Together, these ingredients create a meal that’s satisfying, supportive, and deeply nourishing.
Celebrating May’s Seasonal Produce
One of the best ways to naturally support your health is by eating what’s in season — and May offers some incredible produce that’s both delicious and nutrient-dense:
- Asparagus: Rich in folate, which plays a role in mood regulation and nervous system health. Blanching asparagus lightly before adding it to the salad keeps it tender-crisp and preserves its nutrients.
- Radishes: Naturally detoxifying and packed with vitamin C, radishes add crunch and a refreshing bite to this salad.
- Fresh Herbs: Springtime herbs like parsley and basil are at their peak, offering vibrant flavor and stress-fighting plant compounds.
By weaving seasonal ingredients into your meals, you’re giving your body exactly what it craves this time of year — fresh, light, and restorative nourishment.
Simple Ways to Enjoy It
This Spring Green Goddess Protein Chicken Salad is as versatile as it is nutritious. Here are a few easy ways to serve it:
- Lettuce Wraps: For a light and refreshing option, scoop the salad into crisp butter lettuce leaves.
- Nourish Bowls: Build a bowl with a base of quinoa or greens, add a generous portion of the salad, and top with avocado or seeds for extra healthy fats.
- Gluten-Free Crackers: Serve it as a dip alongside your favorite gluten-free crackers for a quick and satisfying snack or lunch.
However you choose to enjoy it, you’ll be fueling your body with foods that work with your system, not against it — helping you stay energized, grounded, and resilient all season long.
If you’re ready to take a more intentional approach to your health — balancing stress, supporting your gut, and nourishing your body from the inside out — I’d love to support you. My Heal Your Stress from the Inside Out™ Coaching Program is designed to help you build lasting habits that restore energy, calm your nervous system, and help you feel like yourself again.
👉 Learn more about how we can work together — and take the first step toward a stronger, healthier you!
Spring Green Goddess Protein Chicken Salad
Equipment
- Medium mixing bowl
- whisk
- knife
- cutting board
Ingredients
- 2 cups shredded rotisserie or grilled chicken
- 1/2 cup Greek yogurt or coconut yogurt for dairy-free
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp turmeric powder
- 1 tbsp chopped parsley
- 1 tbsp chopped basil
- 1/4 cup chopped asparagus blanched
- 1/4 cup sliced radishes
- 1/4 cup chopped celery
- 1 tbsp hemp seeds for extra protein & omega-3s
- Sea salt & black pepper to taste
Instructions
- In a medium mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, turmeric, parsley, and basil.
- Add shredded chicken, asparagus, radishes, celery, and hemp seeds. Stir until well coated.
- Season with salt & pepper to taste. Chill before serving for the best flavor.
