Heal Your Stress from the Inside Out

I am thrilled to announce the upcoming release of my debut book, “Heal Your Stress from the Inside Out.” This transformative guide is designed to help you reclaim your well-being by addressing stress at its root. The Kindle edition will be available in early April, and the paperback version is set for release in early May.

I would be honored to have you join my launch team for “Heal Your Stress from the Inside Out.” As a member, you’ll receive early access to the book, exclusive content, and the opportunity to provide valuable feedback. Your support will be instrumental in spreading the message of holistic stress healing to those who need it most.

Fill out the form to join the book launch team!

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What people are saying
In Heal Your Stress from the Inside Out, Holly uncovers the hidden ways
stress shapes our lives—both as a motivating force and a silent sabotage
of well-being. This book doesn’t just explain the physiological and psy-
chological mechanisms of stress; it provides a clear, compassionate road-
map for breaking free from the chronic stress cycle. With eye-opening
insights on how stress rewires the brain, impacts metabolism, and even
fuels addictive behaviors, this book makes an essential case for reclaim-
ing balance. Holly reminds us that while stress may be inevitable, being
trapped in it is not.
If you’re feeling “tired and wired” or stuck in survival mode, this book is
your invitation to heal, restore, and thrive.
Dr. Amber Malanowski
Naturopathic Doctor
Women’s Health and Peptide Therapy, Medical Advisor at Rebalance Inc.
Heal Your Stress from the Inside Out is an invaluable resource for anyone
who is dealing with any kind of stress or those that simply want to un-
derstand the relationship between stress and optimal health. Let’s face it,
ALL of us deal with stress in our lives, but we have so much control over
how we manage it. This book is very well researched and organized. Holly
gives in-depth, understandable information as well as practical advice
and tips for moving forward in the healing process. I will definitely use
this as aresource not only for myself, but also when working with clients.
Monica Wetzig
Integrative Nutrition Health Coach and Certified International Health
Coach
I am not normally a self-help book reader but Holly’s book sucked me in
from the beginning. It’s a great read with lots of personal touches. It is
well researched and definitely worth reading. Stress is something we all
deal with and knowing why and how we can improve from it is a great asset.
Leila Carroll
NASM CPT, NASM nutrition coach, NASM Corrective Exercise Specialist
Heal Your Stress from the Inside Out is a must-read for anyone looking to
take control of their health. Holly beautifully demonstrates the profound
impact that food, exercise, and sleep have on our well-being, especially
when it comes to balancing cortisol and other essential hormones. This
book is an invaluable guide for those seeking to heal and thrive from the
inside out.
Katie Walsh
PA-C
In Heal Your Stress from the Inside Out, Holly offers a fresh and powerful
approach to wellness by addressing the critical connection between gut
health and stress. Her holistic strategies go beyond personal well-being.
They equip individuals with tools to model and inspire resilience within
their families, workplaces, and communities. This book is a valuable re-
source for anyone who wants to live life to the full and with purpose.
Ethan Schronce
Executive Partner and Leadership Coach, StrongLead
Heal Your Stress from the Inside Out offers an empowering and deeply re-
latable exploration of stress, burnout, and the journey to holistic well-be-
ing. Rooted in the author’s personal transformation from chronic stress
and overwhelm to a certified Integrative Nutrition Health Coach, the
book speaks directly to women navigating similar struggles. She candidly
shares her experiences balancing a demanding government career, family
responsibilities, and societal expectations—pressures that resonate
deeply with anyone feeling caught in an exhausting cycle. I
personally witnessed her excel in highly stressful situations despite the
pressures around her, making her insights especially
compelling.
What makes this book stand out is its blend of personal
experience and well-researched, evidence-based strategies. Readers will
appreciate the practical approaches to gut health,
inflammation, cortisol management, and the crucial mind-body connec-
tion. Practical yet compassionate, it moves beyond quick fixes, guiding
readers toward sustainable, inner-driven healing. More than just symp-
tom relief, this book offers a true path to
transformation—an invaluable resource for anyone seeking
balance, peace, and renewed vitality in their life.
Farid Moussa
Senior Executive Service (retired)
Heal Your Stress from the Inside Out is a must read for every mom and
every woman. There are so many great nuggets of wisdom throughout the
book. I kept writing things down to implement and had a very actionable
and easy to implement list of things that will help me feel better immedi-
ately by the end of the book! Also, Holly is such a dedicated health coun-
selor who knows what it’s like to be healthy after being in chronic
pain. Her passion is clearly infused throughout the book. I highly recom-
mend reading this book and then re-reading it!
Sara Reimers
Mom, wife, and professional blogger at sunshinewhispers.com
In this book, Holly Andrews tells the story of how she made her way out
of the vast metropolitan wasteland known (metaphorically) as Stress City.
She built her own chariot. She drew her own map. She made her own way
out. Now she’s in a good place, and from that good place wrote this book
for anyone who wants to make his or her way out of Stress City and into a
way of life that is peaceful, healthy, well ordered, and successful.
William Mikler
Bishop Missionary, Apostolate for the Nations
So many of us struggle with not eating healthy foods, not getting enough
exercise or quality rest, and not reserving enough time for self-care or
stress management. In Heal Your Stress from the Inside Out, you’ll find
encouragement from Holly, a mom and wife who knows exactly how hard
this struggle can be. She wisely guides you through scientific research on
how to reduce stress on all levels: physical, mental, emotional, and spir-
itual. You’ll gain practical tips you can put into practice today by reading
this helpful book.
Sarah Geringer
Author of seven books, editor, book cover designer and formatter, book
launch manager, virtual assistant, artist, speaker, and creative coach to
200+ clients

About the Book

In Heal Your Stress from the Inside Out, Holly Andrews blends personal experience, professional expertise, and practical strategies to guide readers on a transformative journey to healing from chronic stress. Through compelling stories and actionable insights, this book reveals the powerful connection between gut health and mental well-being and offers a holistic approach to achieving balance in physical, mental, and emotional health.

Holly’s own health crisis became a pivotal moment in her life—leading her to embrace healing from the inside out. She shares how addressing her gut health allowed her to reduce stress, regain energy, and restore clarity of mind. Heal Your Stress from the Inside Out equips readers with practical tools like a Stress Audit to identify hidden sources of stress and a personalized framework for creating sustainable, realistic strategies to manage stress in real-time.

With a focus on practical and lasting changes, readers will discover effective steps to not only reduce stress but to build resilience and reclaim a sense of well-being from the inside out.

What Readers Will Discover:

  • Practical Steps to Heal from Stress: Discover proven strategies to balance cortisol levels, calm the nervous system, and create lasting resilience through the Stress Audit and personalized framework for stress management.
  • Mind-Body Connection: Learn how physical health directly impacts mental and emotional well-being, with actionable insights into the gut-brain connection.
  • Personalized Tools for Change: Gain access to a sustainable, realistic framework that helps manage stress in real time and supports long-term wellness.
  • Real-Life Encouragement: Be inspired by Holly’s story of perseverance through health challenges, offering hope and tangible steps toward transformation.

Who Is This Book For?

Heal Your Stress from the Inside Out is perfect for:

  • Those Feeling Burnt Out: Whether you’re chronically stressed or feeling worn out, this book offers a natural, holistic path to healing.
  • Anyone Struggling with Gut Health: If you suspect your gut health is affecting your mood, focus, and resilience, this guide provides clarity and solutions.
  • Readers Seeking Practical Solutions: Find tools like the Stress Audit and a practical framework for creating personalized, sustainable stress management strategies.
  • Leaders and High-Achievers: If you want to manage stress effectively while supporting your team’s well-being, this book delivers insights and real-world applications.