WELCOME, FRIEND!
If you’re feeling stressed, exhausted, and out of balance — you’ve come to the right place.
Maybe you’ve been pushing through exhaustion, relying on caffeine to get through the day, or feeling like burnout is just part of life. Maybe stress has taken a toll on your body—gut issues, hormone imbalances, stubborn weight gain, or brain fog that won’t let up.
The truth? Your body isn’t broken, and stress doesn’t have to control your life.
It’s time to take a different approach—one that works with your body instead of against it.
I help high-achievers, professionals, and leaders (yes, just like you!) go from burned out to fully restored—by addressing stress at the root. Through functional nutrition, gut health, lifestyle bio-hacks, and faith-based renewal, we create a personalized plan for real, lasting healing.
You don’t have to push through, ignore the signs, or settle for feeling just okay. Healing is possible. Energy is possible. Feeling like yourself again is possible.
You’re not meant to live in survival mode. Let’s get you back to thriving.
I’ve helped countless people heal stress from the inside out—now, it’s your turn.
YOU DON’T HAVE TO KEEP PUSHING THROUGH.
You’ve spent so much time taking care of everything and everyone else—now it’s time to take care of you.
Your health, your energy, your peace of mind—they matter. And healing from stress isn’t just possible, it’s within reach.
I’ll show you how.
Watch my Free Training on Healing Stress from the Inside Out ↓
YOU WANT A LIFE THAT GIVES YOU TRUE FREEDOM.
Freedom from…
You deserve to feel energized, clear-headed, and fully present in your life.
I’ve helped countless people break free from the stress cycle and heal from the inside out—so they can thrive, not just survive.
WITH MY HEAL YOUR STRESS FROM THE INSIDE OUT™ COACHING, YOU’LL LEARN HOW TO:
Heal Your Body from the Inside Out
Ditch the band-aid solutions and address stress, gut health, and hormone imbalances at the root for lasting energy and resilience.
Create a Lifestyle That Supports Wellness
No extreme diets or unrealistic routines—just simple, sustainable changes that fit your life and help you feel your best every day.
Manage Stress in a Way That Fits Your Life
Learn science-backed strategies to naturally lower cortisol, improve sleep, and boost focus—without adding more to your plate.
Feel Like Yourself Again
Break free from the cycle of exhaustion, brain fog, and burnout so you can show up fully for your work, family, and purpose.
You don’t have to push through another day feeling depleted.
The path to healing starts now.
the coach
Meet Holly
Hi, I’m Holly—Integrative Nutrition Health Coach, author of Heal Your Stress from the Inside Out™, and founder of Holly Andrews Coaching.
For 17 years, I worked in high-stress, high-pressure roles in the federal government. I know what it’s like to push through exhaustion, operate under relentless demands, and feel the weight of chronic stress every single day. I also know what happens when you ignore the signs—because I did, until my body finally forced me to pay attention.
I spent years struggling with brain fog, fatigue, mood swings, gut issues, and unexplained weight gain, all while trying to “push through” like I always had. It wasn’t until I reached my breaking point in 2019 that I finally stopped surviving and started healing.
That journey changed everything.
I discovered that true healing doesn’t come from quick fixes or willpower—it comes from addressing stress at the root, nourishing the body from the inside out, and creating sustainable habits that work. I became passionate about helping other women do the same.
Now, I work with high-achieving women and leaders who feel stuck in survival mode. Through functional nutrition, gut health, stress recovery, and lifestyle bio-hacks, I help my clients reclaim their energy, restore balance, and feel like themselves again.
You’re not meant to live in burnout. Healing is possible—and I’d love to show you how.