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Easy Lemon Garlic Shrimp Bowl for Blood Sugar Balance & Winter Wellness
Looking for a quick, high-protein meal that supports blood sugar balance? This Lemon Garlic Shrimp and Roasted Brussels Sprouts Bowl is packed with seasonal nutrients, healthy fats, and fiber for steady energy. Ready in just 30 minutes, it’s the perfect easy, nutrient-dense dinner for winter wellness and meal prep.

Leading with Empathy: How Prioritizing Wellness Transforms Leadership and Teams
Discover how prioritizing your own well-being as a leader can transform your ability to empathize, connect, and inspire your team. This article explores practical steps to cultivate self-care and wellness, creating a ripple effect of trust, collaboration, and performance within your organization.

A Valentine’s Day Dinner That’s Elegant, Simple, and Blood-Sugar Friendly
Celebrate love with a healthy, romantic Valentine’s Day dinner featuring Feta and Spinach Stuffed Chicken with Strawberry Balsamic Glaze, Lemon Garlic Green Beans, and Herbed Quinoa Pilaf. This blood-sugar-friendly meal is packed with protein, fiber, and antioxidants, offering an elegant, nourishing dining experience without the sugar spikes. Perfect for a cozy night in!

Mindfulness Techniques to Reduce Workplace Stress and Boost Productivity
Discover mindfulness techniques to reduce workplace stress and boost productivity. Learn how to incorporate simple practices like box breathing, mindful emailing, and micro mindfulness breaks into your day. Create calm and focus in your work routine while thriving under pressure. Visit Holly Andrews Coaching for personalized strategies to transform your workday.

A Perfect Winter Breakfast: One-Pan Sweet Potato and Apple Skillet Hash
Start your day with this nutritious One-Pan Sweet Potato and Apple Skillet Hash with Turkey Sausage, a quick and flavorful winter breakfast. Packed with lean protein, fiber-rich sweet potatoes, and seasonal apples, this one-pan recipe is easy to prepare and perfect for cozy mornings. A healthy, comforting meal the whole family will love!

Fuel Your Energy and Productivity: Top Nutrition Tips for Busy Lives
Boost your energy and productivity with actionable nutrition tips tailored for busy lives. Discover how balanced meals, energy-boosting nutrients, meal planning, hydration, and mindful eating can help you fuel success. Get inspired with easy recipes and practical advice from @hollyandrewscoaching. Start living vibrant and focused today!