Your Go-To Guide for Healthy Travel

It’s Spring Break time, and for many that means travel!

Traveling to see new sights and places can be an amazing experience, but it can also be stressful. Flight delays and traffic jams, whiny kids, and out of service pools can make any vacation less than ideal. Factor in that we often let go of our healthy habits when on vacation, and you have a recipe for low energy and illness that no one really wants.

I am a travelholic and an airline pilot wife. I’ve traveled extensively domestically and internationally. Over the years, and especially in the last 5, I’ve developed some awesome tips and tricks that will help you enjoy and have the energy for your travel experience while helping to keep your immune system strong so you can minimize the likelihood of getting sick once you get home. No guarantees, but I have found that I get sick less often following these principles.

Watch the full video for all of the details, but staying healthy during and after vacation or any travel really boils down to: staying hydrated, prioritizing sleep, packing your own healthy snacks, researching your dining out options ahead of time, and staying physically active.