Ginger-Turmeric Roasted Carrot Soup Recipe
It’s finally soup weather!
This time of year, there’s nothing more comforting than a warm bowl of soup—especially one that nourishes your body at the cellular level. My Ginger-Turmeric Roasted Carrot Soup combines the bold flavors of ginger and turmeric with the sweetness of roasted carrots and creamy coconut milk. This simple yet nutrient-packed recipe is designed to calm inflammation, support your immune system, and heal your gut. Plus, it’s incredibly easy to make, so it’s perfect for busy weeknights or when you’re craving a nourishing meal.
Nutritional Powerhouse Benefits:
- Reduces Inflammation:
The star ingredients, ginger and turmeric, are potent anti-inflammatories. They can help reduce chronic inflammation, which is linked to numerous health conditions, including arthritis, heart disease, and even stress-induced inflammation. - Boosts Your Immune System:
During the fall and winter months, our immune systems need a little extra help. The combination of garlic, ginger, and turmeric creates an immune-boosting trifecta, helping your body ward off seasonal colds and flu. - Heals Your Gut:
Gut health plays a crucial role in overall well-being, and the bone broth (be sure to check out my recipe for anti-inflammatory chicken bone broth) in this recipe supports that. Bone broth is rich in collagen, amino acids, and nutrients that help repair the gut lining, improve digestion, and soothe inflammation in the digestive system. - Rich in Antioxidants:
Carrots are packed with beta-carotene, which your body converts into Vitamin A, a key nutrient for skin health, vision, and immune function. Combined with the antioxidant properties of turmeric (curcumin), this soup is a true nutrient-dense dish that helps fight oxidative stress. - Supports Brain and Heart Health:
The healthy fats from the coconut milk or cream not only make this soup velvety and rich but also provide key nutrients for brain function and heart health. Healthy fats are essential for hormonal balance and can even help improve mood.
Ingredients:
- 1 pound of carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 4 cups chicken bone broth (or broth of choice)
- 1 cup coconut milk (or cream for a richer texture)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- A squeeze of fresh lemon juice (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Toss the carrots with olive oil, salt, and pepper, and roast them on a baking sheet for about 20-25 minutes, until soft and slightly caramelized.
- While the carrots are roasting, sauté the onion and garlic in a large pot over medium heat until soft and fragrant (about 5 minutes).
- Add the ginger and turmeric to the pot, cooking for another 2-3 minutes until the spices are well incorporated.
- Once the carrots are done, add them to the pot along with the chicken bone broth. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.
- Use an immersion blender or transfer the soup to a blender in batches, blending until smooth. Stir in the coconut milk and add salt and pepper to taste.
- Serve with fresh cilantro or parsley and a squeeze of lemon juice for brightness.
Tips for Making This Recipe Your Own:
- You can easily swap out the chicken bone broth for a vegetable broth to make this soup vegan.
- Try roasting additional root vegetables, like sweet potatoes or parsnips, for an extra layer of flavor and nutrients.
- Not a fan of coconut milk? You can use almond milk or even dairy cream for a richer texture.
- If you love a bit of heat, add a pinch of cayenne pepper or red pepper flakes to spice things up!
This Ginger-Turmeric Roasted Carrot Soup is the perfect recipe to warm you up from the inside out while delivering numerous health benefits. Whether you’re looking to support your immune system, reduce inflammation, or simply enjoy a delicious bowl of soup, this recipe has got you covered. It’s simple to make, full of flavor, and packed with nutrients that will leave you feeling nourished and energized.
Ginger-Turmeric Roasted Carrot Soup
This Ginger-Turmeric Roasted Carrot Soup is a creamy, nutrient-packed, and anti-inflammatory dish that combines the healing properties of ginger, turmeric, and bone broth with the sweetness of roasted carrots for a comforting and immune-boosting meal.
Equipment
- baking tray
- parchment paper
- dutch oven or large pot
- immersion blender or blender
- cutting board
- kitchen knife
- measuring spoons
- measuring cups
Ingredients
- 1 pound of carrots peeled and chopped
- 2 tablespoons olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 tablespoon fresh ginger peeled and grated
- 1 inch fresh turmeric root, peeled and grated or 1 teaspoon ground turmeric
- 4 cups chicken bone broth or broth of choice
- 1 cup coconut milk or cream for a richer texture
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- A squeeze of fresh lemon juice optional
Instructions
Roast the Carrots:
- Preheat your oven to 400°F (200°C).
- Toss the chopped carrots with 1 tablespoon of olive oil, salt, and pepper.
- Spread them evenly on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized.
Prepare the Soup Base:
- In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, grated ginger, and grated turmeric, cooking for an additional 2 minutes until fragrant.
- If using ground turmeric, add the ground turmeric to the pot after the garlic and ginger cook for 2 minutes. Stir to combine, allowing it to cook for another minute.
Combine and Simmer:
- Add the roasted carrots to the pot along with the broth.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes to allow the flavors to meld.
Blend the Soup:
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender.
- Once blended, stir in the coconut milk. Taste and adjust seasoning with salt, pepper, and a squeeze of fresh lemon juice if desired.
Serve:
- Ladle the soup into bowls, garnishing with fresh cilantro or parsley.
Video
Notes
Tips:
- For added texture, consider adding a handful of cooked quinoa or a sprinkle of toasted pumpkin seeds on top.
- This soup pairs beautifully with a slice of crusty whole-grain bread.
Nutritional Info per serving:
- Fat: 10.5g
- Carbohydrates: 28g
- Protein: 16g
Servings: 4
Calories: 253kcal
