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Tiramisu-Inspired Yogurt Dessert Cups
Inspired by a Mediterranean cruise and a bite of GF tiramisu, these Tiramisu-Inspired Yogurt Dessert Cups deliver all the cozy coffee-cocoa flavor without the gluten, caffeine crash, or cortisol spike. Coconut yogurt, decaf coffee, and GF cookies come together in a nervous system-friendly dessert that’s ready in 10 minutes.
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Butter Chicken Meatballs with Coconut & Turmeric
These gluten-free, dairy-free butter chicken meatballs bring all the cozy, spiced comfort of the classic dish with a hormone-friendly twist. Made with lean ground chicken breast, coconut milk, and anti-inflammatory turmeric and ginger, they’re a blood sugar-friendly dinner the whole family will love — served with brown rice and cucumbers.
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The Greek Salad You’ve Never Actually Had
This isn’t the Greek salad you’re used to — no lettuce, just ripe tomatoes, cucumber, bell pepper, whole feta, olives, and oregano, dressed simply in olive oil. Inspired by an authentic horiatiki I had in Oia, Santorini, this gluten-free salad supports blood sugar balance and comes together in 15 minutes.
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Gluten-Free Lemon Bars
Craving something bright and gluten-free? These lemon bars swap traditional flour for almond flour and coconut sugar for a dessert that’s easier on your blood sugar and cortisol. With a touch of collagen and liver-supportive lemon, they’re a hormone-friendly treat perfect for new moms, summer gatherings, or anyone craving Mediterranean sunshine.
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