Why You Shouldn’t Skip Vacations

I shared on my socials this week that women who go on vacation 2 times per year are less likely to get depressed and develop chronic stress syndrome. Men are 30% more at risk of contracting heart disease and have a 20% higher sudden death risk if they do not take a yearly vacation. 

Those are sobering statistics and might serve as a wake up call to some.

I think we can often feel like vacations are a luxury that we can’t afford or that we don’t have time for. But the truth is, we need to prioritize these breaks from work and routine for our health and longevity. 

I’ve been feeling the need for a break from the routine for about a month now and couldn’t wait for our little mini getaway to the mountains during spring break. It was exactly what our family needed – a change of pace, a change of scene, campfires and games.

On the topic of a mini getaway, I want to note that vacations don’t have to be extravagant and require a passport. I love an international trip to a new destination as much as anyone, but let’s face it – sometimes those trips aren’t vacation. 

Vacations can look different and feel different depending on what you need to unwind and recharge. It can also be low budget. For instance, I used to take the last Friday of every month off just to do something for myself and take care of the things I needed to do for me. These were my mental health days and were just as restorative as a trip. Even staycations are amazing as long as you put boundaries on it and really relax!

There are several reasons that vacations or breaks from the norm are so healthy for us. 

1. Stress Reduction: Vacations provide a much-needed break from the daily grind, allowing us to unwind and recharge. Chronic stress has been linked to a host of health issues, including heart disease, high blood pressure, and depression. Taking regular vacations can help mitigate the effects of stress by giving our bodies and minds a chance to relax and recuperate.
   
2. Improved Mental Health: The demands of life can take a toll on our mental health, leading to burnout, anxiety, and depression. Vacations offer a reprieve from the constant pressure, giving us the opportunity to engage in activities we enjoy and spend quality time with loved ones. This can have a profound effect on our mood and outlook, helping to alleviate symptoms of mental illness and promote overall psychological well-being.
   
3. Enhanced Productivity: Contrary to popular belief, taking time off can actually make us more productive in the long run. By stepping away from work and allowing ourselves to rest and recharge, we return feeling refreshed and revitalized, ready to tackle challenges with renewed energy and focus. Studies have shown that employees who take regular vacations are more engaged, creative, and efficient in their work.
   
4. Strengthened Relationships: Quality time spent with family and friends is an important component of a healthy lifestyle. Vacations offer the perfect opportunity to reconnect with loved ones, creating cherished memories that can last a lifetime. Whether it’s exploring new destinations together or simply relaxing on the beach, sharing experiences during vacations helps to strengthen bonds and foster a sense of connection and belonging.
   
5. Physical Health Benefits: In addition to the mental and emotional benefits, vacations can also have a positive impact on our physical health. Engaging in leisure activities such as hiking, swimming, or sightseeing promotes physical activity, which is crucial for maintaining a healthy body weight and reducing the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. Moreover, the relaxation and stress reduction associated with vacations can help lower blood pressure, improve immune function, and promote better sleep.

Whether it’s a weekend getaway, an exotic adventure, or a simple staycation, making time for vacations should be a non-negotiable part of our lives. By prioritizing rest, relaxation, and quality time with loved ones, we can reap the myriad benefits that vacations have to offer and live happier, healthier lives. 

I’d love to know – have you planned your next vacation?