Spring Asparagus & Goat Cheese Frittata: A Cortisol-Supporting Easter Brunch Recipe
Looking for the perfect Easter brunch dish that’s both delicious and nutrient-dense? This Spring Asparagus & Goat Cheese Frittata with fresh herbs checks all the boxes. Light, fluffy, and bursting with seasonal flavor, it’s a crowd-pleasing addition to any spring gathering—especially when you’re aiming to nourish your body and support stress resilience.
While Easter brunch is often filled with pastries and sugar-laden treats, this frittata offers a beautiful balance: creamy, savory, and satisfying without the crash. And better yet? Every ingredient plays a role in helping your body maintain stable energy, support digestion, and keep cortisol levels in check.
🌿 Why This Frittata Works for Cortisol Balance
- Pasture-Raised Eggs: A complete protein source that provides essential amino acids to stabilize blood sugar and reduce cortisol spikes. Eggs are also rich in choline, a nutrient critical for brain function and nervous system regulation.
- Asparagus & Leeks: These spring veggies aren’t just delicious—they’re detox powerhouses. Rich in prebiotic fiber and antioxidants, they support liver function and gut health, both essential in managing the body’s stress response.
- Goat Cheese: A creamy, tangy alternative to cow’s milk dairy that’s often easier to digest and less inflammatory. It provides healthy fats that support hormone production and brain health.
- Fresh Herbs: Dill or parsley not only brighten up the flavor but offer antioxidant and anti-inflammatory benefits that can help combat the effects of chronic stress.
- Olive Oil & Almond Milk: Olive oil is packed with heart-healthy monounsaturated fats that reduce inflammation, while unsweetened almond milk keeps the recipe dairy-light and blood sugar-friendly.
🧠 A Brunch That Supports Your Brain and Mood
This frittata isn’t just about keeping your body nourished—it also supports your mental clarity and emotional balance. By combining high-quality protein, healthy fats, and fiber-rich veggies, it helps regulate cortisol, reduce inflammation, and promote more balanced energy throughout the day.
Whether you’re hosting Easter brunch or contributing a dish to a springtime potluck, this frittata is a beautiful, wholesome choice that looks festive on the table and feels good in your body.
💡 Pro Tip:
Serve it alongside a simple arugula salad with lemon vinaigrette or a fruit platter for a colorful, well-rounded spread. Leftovers make a great breakfast or lunch the next day—just another reason to love this recipe.
If you’re looking for more support in managing stress from the inside out, I invite you to watch the overview of my coaching program to see how I can help you restore energy, balance your hormones, and feel like yourself again—one nourishing step at a time.
Spring Asparagus & Goat Cheese Frittata with Fresh Herbs
Equipment
- 10-inch oven-safe skillet
- whisk
- mixing bowl
- knife
- cutting board
Ingredients
- 8 pasture-raised eggs
- ¼ cup unsweetened almond milk
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 leek white and light green parts, thinly sliced
- 1 cup asparagus trimmed and chopped
- ¼ cup fresh parsley or dill chopped
- 2 ounces goat cheese crumbled
Instructions
- Preheat oven to 375°F.
- Whisk eggs, almond milk, salt, pepper, and herbs in a bowl.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté leeks for 2-3 minutes, then add asparagus and cook for another 2 minutes.
- Pour in the egg mixture and goat cheese on top.
- Transfer skillet to oven and bake for 15-18 minutes or until eggs are set.
- Let cool slightly before slicing and serving.
