Eat to Beat the “May-hem”: 5 Everyday Foods That Help Calm Stress Naturally
May is a beautiful month—but let’s be honest, it’s also one of the busiest. Between end-of-school activities, graduations, spring sports, and prepping for summer, life can feel like it’s moving at triple speed. Last week, we talked about acknowledging the extra stress swirling through this season. Now it’s time to take action—starting with what’s on your plate.
What you eat matters more than ever during high-stress times. Certain foods naturally lower cortisol levels, nourish your gut, and help stabilize your mood, energy, and digestion—so you can tackle the “May-hem” without burning out.
The best part? These foods are simple, everyday ingredients you can easily work into even the busiest schedule.
Here are 5 everyday foods that help calm stress naturally:
1. Leafy Greens (Spinach, Kale, Arugula)
Leafy greens are packed with magnesium, a mineral that plays a major role in regulating the stress response. Magnesium helps calm the nervous system and lower cortisol levels. Add a handful of spinach to a smoothie, toss arugula on top of your dinner, or sauté kale with olive oil for a quick side dish.
2. Berries (Blueberries, Strawberries, Raspberries)
Rich in antioxidants like vitamin C, berries help protect the body against the oxidative stress that chronic cortisol spikes can cause. Keep a bowl of fresh berries on hand for snacking, sprinkle them over yogurt, or stir them into oatmeal for a fast, stress-fighting boost.
3. Fatty Fish (Salmon, Sardines, Mackerel)
Fatty fish are loaded with omega-3 fatty acids, which have been shown to reduce cortisol levels and support a calmer, more resilient mood. Try grilling salmon for dinner, making a tuna salad for lunch, or keeping canned sardines handy for quick meals.
4. Fermented Foods (Greek Yogurt, Sauerkraut, Kimchi)
Your gut and your brain are deeply connected. Fermented foods rich in probiotics help balance your gut microbiome, which in turn supports emotional regulation and reduces feelings of anxiety. Incorporate a scoop of Greek yogurt into your breakfast, enjoy a side of sauerkraut with your meals, or top salads with a little kimchi.
5. Dark Chocolate (70% Cacao or Higher)
Yes, you read that right! Dark chocolate in moderation can actually help lower cortisol. It’s packed with flavonoids that promote calmness and improve blood flow to the brain. Keep a small square of high-quality dark chocolate nearby for an afternoon pick-me-up.
Keep It Simple—and Keep Moving Forward
You don’t need complicated superfoods or expensive supplements to help your body handle stress better. The key is consistency with simple, nutrient-rich choices—especially during seasons when life feels overwhelming.
What you eat can either fuel stress—or fight it.
Inside my 6-month coaching program, I’ll help you design a gut-healing, cortisol-balancing plan that fits your real life.
✨ Let’s work together to create calm from the inside out. Watch my program overview video and apply!
